Sentences with phrase «lb dumbells»

In the demo, I'm using 65 lb dumbells and those were a good weight for me.

With practice and time, you can build up to some VERY heavy dumbells with this exercise (I've gone as high as 2 x 150 lb dumbells for reps).

If you hold 2 100 - lb dumbells, you've got 200 extra pounds!

Think of it this way... if you're holding onto 2 50 - lb dumbells, that's an extra 100 lbs that your body must work to balance.

To use a 45 lb plate, you should be able to handle at least 70 lb dumbells on the dumbell shoulder press.

I used 40 lb dumbells for the bench and got 30,30,25,25,25 last week.

For the W.W workout we used 10 lb dumbells the first time through and then dropped down to 8 for the second round.

I'm using 125 lb dumbells in the demo here.

This girl could not do a lunge, could not sprint on the bike for 30 seconds, she could barely lift a 10 lb dumbell.

I'm using a 25 lb dumbell in the demo here - it's more about feel than weight.

Here's the setup... a ball (or bench), a dumbell (I'm using a 105 lb dumbell) and a power rack.

I've been following this site for awhile now I love everything on my body except my chest I've been using 10 lb dumbell doing 3 sets of Chest flies and bench pressing with 5 lbs on each The bar weighs 20 lb itself I've been doing this The last 2 months what am I doing wrong?

if you increase the weights to 15 lbs each dumbell and do the exercise 3 times a week, won't it make your breasts look smaller because you'll be getting rid of the breast fat replacing with firmer muscle... and muscle takes up less space.

These are the weights I used for the rest of the weighted exercises: Dynamic Squat with One arm Dumbbell Press — 15 lb dumbell Dumbbell Row Pushups — 15 lb dumbbells Crunches with Hand to hand Dumbbell Passes — 7 lb dumbbells Russian Twist with Dumbbell — 15 lb dumbbells

I do nt have access to the gym and I wanted a home workout I have a 5 lbs dumbell tho do you have any suggestion or tips?

I'm using an 85 lb dumbell - pick something you can easily do for one - arm dumbell bench press the first time you try this one.

Training methods: He refused to use heavy weights, used 10 lbs dumbells only, flexed constantly Interesting Fact: Bobby posed on a 10 ft pillar with overhead lights to emphasize definition

Not exact matches

This makes it a bit tricky and tougher with the larger 45 lb plate (which is why you need to be somewhat stronger than being able lift only 45 lbs on dumbell presses).