Sentences with phrase «lb lean muscle gain»

One study using a daily 2.5 gram dose of Betaine (the dose found in NITROSURGE (per 2 scoops *)-RRB- resulted in a 4 lb lean muscle gain, 7 lb fat loss, and a 10 % increase in arm size in just 6 weeks.

Name: Dimitar Hristov Start age: 18 Current age: 20 Start weight: 145 lbs End of transformation weight: 163 lbs Height: 5» 9» Total weight lost or weight gain: almost 20 lbs lean muscle gain Why I decided to transform: To be honest my motivation comes from a desire deep, deep down to want to achieve the most out Read More...

Not exact matches

By the end of the 28th day, Viator's measurements showed that he gained a total of 63.21 lbs or 28.67 kg of lean muscle during the process.

And while that may not sound like much, realize that a 0.5 lb per week muscle gain over the course of a year comes out to 26 pounds of lean body mass.

The group that has been consuming 3 times higher protein dosages than the standard recommendation (or 1.3 grams per lb of bodyweight) daily, had the greatest fat loss, as well as lean muscle gains, while consuming a hypo - caloric diet.

We've had success stories from people that have just needed to lose a little bit of stomach fat or love handles, some people that have reduced their body fat so much that they now have ripped six pack abs, and other people that have lost 80 - 100 lbs of body fat or more and gained lean sexy muscle.

While cardio wins the battle in terms of calorie burn and weight loss, the study shows how cardiovascular training causes loss in lean muscle mass -LRB--0.22 lbs) when strength training shows a 2.4 lb gain in lean muscle mass.

The group who did both cardio and resistance training lost almost as much weight (3.59 lbs) as cardio group who lost 3.88 lbs, yet experienced a 1.78 lb lean muscle mass gain.

I'm trying to lose 22 lbs of fat and gain 13 lbs of lean muscle.

I had lost 3 lbs of lean muscle mass, and gained 3 lbs of muscle!

Take body measurements as muscle weighs more than fat (well not really but muscles is denser than fat so 1 lb of lean muscle will take up a lot smaller room on your body than 1 lb of fat) so if you are gaining muscle and losing fat there might not be as much change on the scales and this could lead to you getting de motivated.

Im 5» 8 135 lbs, I unlike many woman want to gain weight or better said gain some muscle, I do nt really want to be too lean (prefer thicker legs and a butt please).

I gained somewhere around 6 lb in 1 month and most of it was lean muscle.

Possibly meaning one loses 10 lbs of fat but gains 9 lbs in lean muscle?

Unbelievably I'd gained 4 lbs of lean muscle!

I gained 12 lbs of lean muscle.

In one study, subjects using a combination of whey protein and creatine gained more lean muscle than subjects using regular whey protein (8.8 vs. 5.1 lbs.)

In same study on 36 test subjects with at least 3 years of weight training experience, subjects using the combination of creatine and whey gained 4 times the lean muscle than those using a placebo (8.8 vs. 2.0 lbs.).

The athlete who started in a leaner state will have likely gained more muscle mass within that 10 lbs (e.g. 70 % as muscle, 30 % as fat) versus the fatter athlete (50 % split as muscle / fat).

In the same six - week study, subjects using the core ingredients in Six Star ® Whey Protein Plus gained more lean muscle than subjects using regular whey protein (8.8 vs. 5.1 lbs.)

In the same 6 - week study, subjects using the core ingredients in Six Star 100 % Whey Protein Plus gained more lean muscle than subjects using regular whey protein (8.8 vs. 5.1 lbs.)

Subject Number 397 lost a total of 15.7 % (61.4 lbs) of his body fat while gaining 6.4 lbs of lean muscle over a 14 month period while using a combination of PermaLean Gourmet Protein Crunch Bars and PermaLean Gourmet Protein Power Shakes.

But, what you've done is created a «buffer» and in turn allowed for more growth rather than aiming for say 1 lb of weight gain - in the hopes of «lean gaining» - and only 0.2 - 0.5 lbs of that being muscle growth, you've allowed yourself to gain more muscle by allowing more weight gain overall.

I cut 25 lbs while gaining good lean muscle and PR'd my ironman race by 1hour and 15 minutes!

In fact, in a 9 - week study conducted at a leading university, subjects using the creatine in Six Star 100 % Creatine gained, on average, more lean muscle than those using a placebo (6 lbs.