We used the larger sized cans of black beans, but along with 1
lb of ground meat (which made about 30 - 40 TB sized meatballs) I would say this will give us at least 10 servings, not 4 - 6 (and we are big eaters!).
To get you started, Nesco includes spire and cure packets for up to 4
lbs of ground meat.
Not exact matches
I was also going to use 3
lbs of ground turkey and only double the rest
of the ingredients but I wanted to know first if that would be too much
meat compared to everything else?
1 cup
of all purpose flour (I use King Arthur Flour) 2 tablespoons
of smoked paprika 1/2 teaspoon
of salt
Ground pepper 2 teaspoons
of olive oil 2 - 3
lbs of chuck or stew
meat cubed 1 large onion, diced 1 small can
of tomato paste 1 cup red wine 2 cups
of beef broth (I use low sodium) 4 medium potatoes, cubed (sweet or regular) 4 carrots, peeled and chopped 1 bay leaf Parsley (fresh or dried)
1
lb ground turkey cooked, seasoned, drained 2
lb bags tater tots 1 can cream
of mushroom 1 can evaporated milk 1 can cream
of chicken Brown
meat & place in large cass.
2 tsp
of olive oil 1
lb lean
ground turkey (not the dark
meat) 1 medium onion, chopped 1 bell pepper, chopped 4 cloves
of garlic, chopped 2 — 15 oz cans
of dark red beans 1 — 28 oz can
of chopped tomatoes.
Texas - based Palo Duro
Meat has recalled 40,000
lb of frozen fine
ground beef products that may be contaminated with E coli O157: H7, according to the US Department
of Agriculture's Food Safety...
US - based Tyson Fresh
Meats is recalling around 131,300
lb of ground beef products that may be contaminated with E coli O157: H7, according to the US Department
of Agriculture's Food Safety and Inspection Service (FSIS).
1.3
lbs (600 g)
of ground lamb
meat 1 oz (30 g)
of shelled pistachio nuts 6 sprigs
of fresh parsley 1 egg 1 onion 2 tablespoons breadcrumbs 1 tablespoon
of olive oil 1 teaspoon
of ground cumin 1 teaspoon
of ground cilantro 1 squeeze
of lemon juice Salt and pepper
1
lb ground lamb (or other
meat: beef, turkey, chicken, etc.) 2 cloves garlic, minced 1/2
of a small onion, diced 1 tsp dried thyme 1 tsp dried rosemary 1 tsp dried basil 1/4 tsp salt 1/4 tsp pepper 2 tbsp virgin coconut oil 1/4 cup water
This does include the Kroger
meat and cheese sales ($ 1.99 /
lb ground turkey and $ 0.99 /
lb cheese
of which we got 4 each) for the boy's burritos, along with some tofu, plain Greek yogurt that we use instead
of sour cream, and oodles
of veggies.
ground beef, ideally chuck (you want an 80/20
meat to fat ratio)($ 8.82) 2 cups polenta or coarse cornmeal ($ 1.69) 1 head celery ($ 1.99) 1 small head
of savoy cabbage ($ 2.79) 1 can oil - packed anchovy fillets ($ 1.99) 3 lemons ($ 2.97) 5 large, firm apples ($ 3.20) 1/2
lb.
Meat Mixture: * 1 - 2
lbs of ground beef or
ground turkey * 1 small can black olives * 1/2 cup salsa * 1 13oz can
of spinach (or approx 2 cups fresh / cooked) * 1/2 tsp Garlic salt * 1/2 tsp Onion powder * dash
of pepper * 1/2 tsp Franks Hot Sauce
1
lb of lean
ground meat (I usually use extra lean
ground beef or bison) 1/2 cup rolled oats 2 eggs 1 cup grated or chopped veggies (I use a combo
of grated carrot, chopped spinach, and grated zucchini) 1/4 cup parmesan cheese, grated 1/2 tsp garlic powder other dried herbs (optional)
What's in them: 1 1/2
lb ground turkey
meat (I used half
ground turkey and half sweet turkey sausage for extra flavor) 1 1/4 cup
of herb stuffing cubes 1/2 cup dried cranberries 1 large egg plus 1 egg white 1/4 cup finely chopped sweet onion 1 tablespoon chopped fresh sage 1 teaspoon salt 1 tablespoon olive oil Other add in ideas: shredded carrots or chopped mushrooms to make these a little healthier
* 2 pounds makes about 24 small sausage patties * for less calories & fat use a combination
of 1
lb ground turkey breast & 1
lb ground turkey * You could freeze the cooked patties for future use, or you could freeze the uncooked sausage
meat to cook later.
Not every single meal has to contain bone and it's okay to add
ground eggshell to meals that don't contain any bone, at the ratio
of 1/2 tsp to 1
lb of meat.