Sentences with phrase «lb of lean body mass»

This individual is highly insulin - sensitive so we'll set his carbohydrate intake at 2g / lb of lean body mass: 350g carbohydrate per day (and roughly 10 - 15 % of these should be fiber)

Other than that, I like to set my protein intake to 1 gram / lb of lean body mass and then fill my remaining calories with healthy fat.

On average, of the 5 - 6 studies I looked at, the average of.75 g per lb of lean body mass would yield around 130 grams of protein for me.

20 % of the remainder of the diet would be protein (0.6 grams per lb of lean body mass).

This article lays out the metrics I most commonly use to quantify how much protein an individual should intake — there is no magic ratio and the needs, preferences, and goals of the individual determine the amount of protein they will likely require on their ketogenic diet which usually lies within a relatively broad range of 1 - 2.5 g / kg of bodyweight or.5 - 1g / lb of lean body mass respectively.

Long story short, over a period of 7 years, i went from 195 lbs of lean body mass to 140 lbs of skin & bones.

That means you have 30 lbs of fat (20 % of 150), and 120 lbs of lean body mass (150 lbs — 30 lbs of fat).

Not exact matches

And while that may not sound like much, realize that a 0.5 lb per week muscle gain over the course of a year comes out to 26 pounds of lean body mass.

Before and after approximations of my body fat, indicate that my lean mass loss was less than 10 lbs.

So, for somebody who has 21 % body fat at 120 lbs., 25.2 (120 x.21) lbs of this is body fat and the rest (120 lbs minus 25.2 lbs = 94.8 lbs) is lean body mass (mostly muscle).

Consider a 135 - pound woman who has about 25 % body fat and 100 lb of lean mass.

I eat a large percentage of MCT Oil, protein 1g / lb of calculated lean body mass), very small amount of carbs mainly from carrot, Kale, sweet potato (20grams a day).

Since you're over 25 % body fat, you can reduce the protein target this calcualtor gives you to around 1.2 grams per lb of lean mass, or 40 % of total calories if you want to keep it simple.

Based on the rough estimate of.7 g of protein per pound of lean body mass (Phinney and Volek recommend.6 - 1.0 g / lb lean body mass), and your consumption of 143g / protein per day... your lean body mass would be 203 lbs (please check my math).

For example, 150 lbs person with low activity level (20 % body fat; 115 lbs lean body mass) eats 115 grams of protein per day (460 cals from pro.)

of lean body mass = 150 gm of protein daily • Carb intake should be 0.1 — 0.2 gm / lb.

This means that if you are 150 pounds and 10 % body fat (150 x 0.10 = 15 lbs of fat leaving 135 lbs of lean mass), you will require at least 135 to approximately 205 grams of protein per day.

I was 341 lbs with a lean body mass of 210 lbs.

Helen, at your currently weight of 156 lbs and 27 % body fat, you have 114 pounds of lean body mass.

Everyone has different protein requirements, but a general rule of thumb is to consume.8 to 1.5 g of protein for every pound of lean body mass you have.So for example, a 200 lb.

1.5 g protein / kg body weight is a good rule of thumb, meaning a 150 lb athlete should average 100g protein per day to preserve lean muscle mass.

In terms of protein, unless your lean body mass is only 50 - 70 lbs, then 50 - 70 grams per day is not enough.

Following the previous example, the 200 lb individual at 20 % body fat would have 160 lb of lean mass (200 lb [total weight]- (200 lb * 0.2)[fat weight] = 160 lb [lean weight]-RRB-.

So assuming a lean body mass of 150 lbs you are looking at 150 grams of carbs, 150 g of protein and 50 grams of good fats per day.

I am around 200 lbs with a lean body mass of around 173 lbs.

At the end of 6 weeks, on average, lean body mass increased by 5 lbs, body fat dropped by 1 %, and 1 max rep bench press increased 18 lbs.

of lean body mass compared with placebo - supplemented participants who gained 2.1 kg (4.6 lbs.)