Sentences with phrase «lb of lean body weight»

Decide on a moderate calorie intake around maintenance level and adopt a protein intake of 1g / 1 lb of lean body weight.

Not exact matches

Even if you are the same weight at 50 that you were at 30, if you've lost 5 lbs (average) of muscle each decade since 30, your body fat is higher and lean muscle is lower.

Helen, at your currently weight of 156 lbs and 27 % body fat, you have 114 pounds of lean body mass.

1.5 g protein / kg body weight is a good rule of thumb, meaning a 150 lb athlete should average 100g protein per day to preserve lean muscle mass.

Following the previous example, the 200 lb individual at 20 % body fat would have 160 lb of lean mass (200 lb [total weight]- (200 lb * 0.2)[fat weight] = 160 lb [lean weight]-RRB-.