In this routine I was using 12
lbs medicine ball, my GymbossMax timer, 40
lbs VersaFit bag from Power Systems (you can substitute this for
dumbbells, or just fill a back pack with sand or books or you can purchase a Sand Bag from your local sports store or Amazon it's about 50 dollars), and I was also using half of my
pink toy Lebert (if you don't have this equipment you can use a chair or a balance ball instead).
For this routine I was using 20
lbs dumbbells (10
lbs each), my GymbossMax timer, a Pull - Up bar (you can get a pull - up bar for about 20 dollars on ebay), and half of my
pink toy Lebert (if you don't have Lebert you can use a chair for dips).