Sentences with phrase «lb squat the day»

I wondered for a while if the physiological insulin resistance brought on by VLC creates a situation where random high carb intake becomes an acutely damaging event, like trying a 400 lb squat the day your full body cast comes off.

Not exact matches

For example, if your initial «training max» on the squat was 200 lbs., during the first two - week cycle your squat poundages would have been 130 pounds during your 65 % workout, 150 pounds on 75 % day, and 170 pounds on 85 % day.

That day I managed — barely — to squat an empty barbell, bench press a 30 lb EZ - bar while lying on the ground, and do something resembling a barbell row with the same.

It's as euphoric as the days when I was squatting over 600 lbs.

Day # 13 Food Choices: Green Smoothie with spinach, raspberries, coconut water, and apples Sunny burgers from Ani Phyo's book After the gym: Bananas with kale and acai Nectarine Mock Salmon inside of a half of a red pepper Buckwheat cereal with carob and Garden of Life Protein Mung beans with vinegar and garlic Store bought hummus with carrots and celery and AB Dessert: Here is where I ruined my eating: (Shredded coconut with carob, honey and coconut oil Calories: 2500 Day # 13 Workout: All exercises were 3 sets Smith Machine Squats 15 reps 10 lbs superset with 15 Pulldowns with 80 lbs.

I eat 180 grams of protein a day, 25 net carbs and fill the rest with fat between 100 and 130grams and I can still squat 400 lbs, bench 315 lbs, deadlift 425 lbs and sprint, I enjoy the ketogenic diet more than anything out there.

Squatting to failure 16 times a week or swinging a 50 - lb kettlebell 10,000 times over the course of 10 days is extreme.