Sentences with phrase «lbs body weight per»

You can try adding in about 1/8 cup per 4 lbs of body weight initially and go up to no more then 1/4 cup of pellets per 4 lbs body weight per day maximum.

According to the Institute of Medicine (IMO) in the U.S., the Recommended Dietary Allowance (RDA) for protein is 0.8 g / kg or 0.36 g / lb body weight per day; in average 56 g / day for men and 46 g / day for women [4].

Not exact matches

The suggested serving size is 1 1/2 teaspoons per 10 lbs of body weight per day.

You can eat up to 3 grams of carbs per lb of body weight.

Also, make sure you get at least 1g of protein per lb of body weight.

Carbohydrate intake is moderate: 1.5 g per 1 lb of your weight Moderate intake of protein: 1 g per 1 lb of your weight Low fat intake of 0.3 g per 1 lb of your weight Your body gets enough energy to maintain vital processes.

The Recommended Dietary Allowance for protein is a modest 0.45 g / lb (0.8 g / kg) of body - weight per day.

For older folks or people who want maximum immune support, I would suggest 500 mg per 50 lbs (22.5 kg) of body weight per day.

The consumption should be with 1.5 to 2 grams of low glycemic index carbohydrates per lb of body weight.

The majority of hardgainers need at least 20 calories per 1 lb of body mass to start gaining weight.

As researchers in this review pointed out, ``... the 3500 - kcal rule predicts that a person who increases daily energy expenditure by 100 kcal by walking 1 mile (1.6 km) per day will lose more than 50 lb (22.7 kg) over a period of 5 years, the true weight loss is only about 10 lb (4.5 kg), assuming no compensatory increase in caloric intake, because changes in mass concomitantly alter the energy requirements of the body.»

So when cutting aim for 1.2 g per lb of body weight and when bulking or maintaining you drop it down to 1g per lb.

We recommend you get 1g of protein per lb of body weight to be sure you're getting enough each day, and then the rest of your calories are for carbs and fats.

1g protein per lb of body weight.

The current recommendation by the Vitamin D Council is 1000 IUs per 25 lbs of body weight, for maintenance.

I currently lift very heavy and along with a diet high in protein, I drink a protein powder to get me to the 1 lbs per pound of body weight recommended by nutritionists.

If you're very heavy, then 1 % of your body weight per week (2.5 to 3 lbs if you're 250 to 300 lbs) is safe and realistic.

Insufficient protein intake: The U.S. RDA for protein is.08 g per kg of body weight per day (1 lb = 2.2 kg).

After three weeks of calorie restriction, body weight decreased by 6 kg (13.2 lbs — 7.5 %) and resting energy expenditure dropped by 266 calories per day, on average.

For this reason, optimal protein intake at 0.5 - 0.8 grams per lb of body weight, along with a balanced intake of amino acids from food or supplements, can also be very helpful in supporting your nervous system.

of body weight per day divided into 2 — 3 doses for children under 50 lbs.

I recommend getting around 1 gram of protein per lb of body weight, which is considered high - protein.

(The article recommends 0.55 to 0.77 grams per lb of body weight, meaning a 130 - pound person should eat 72 to 100 grams of protein a day.)

Currently the RDA for protein is based on body weight and is set at.8 grams per kilogram of body weight (that's.36 grams per lb.

A 2006 study of overweight adults found that 3 g of chitosan per day for 60 days reduced body weight by 2,8 lb (1,3 kg) compared to a 0.8 lb (0.4 kg) gain in body weight for a placebo group (Kaats, Michalek, & Preus).

So for example, if you weigh 180 lb and you want to have a calorie intake of 12 times your body weight, that would equal 2160 calories per day.

of body weight per day (e.g., 3 quarts of water per day if you weigh 150 lbs).

However, endurance athletes may need 6 to 10 grams of carb per kilogram (2.2 lbs) of body weight.

1.5 g protein / kg body weight is a good rule of thumb, meaning a 150 lb athlete should average 100g protein per day to preserve lean muscle mass.

if you're a beginner and you're aiming for 2 - 3 lbs of weight gain per month (refer to charts under «optimal rate of growth» later on in the article), let's say 50 - 60 % of that is muscle (1 - 1.5 lbs) the rest would be water, glycogen and of course some body fat.

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When drinking water, we want to aim to have 1 cup per 20 lb of body weight.

All my training is done early AM in a fasted state and I'm eating ~ 1.3 g of protein per lb of body weight.

My concern is that if I discover that it takes me 2000 calories a day to gain weight and I want to lose 2 lbs a day than I should only have a 1000 calories a day to lose 2 lbs per week and if I get my body used to 2000 calories a day for two weeks, dropping it to 1000 per day would be very difficult to maintain since my body was used to 2000 calories?

I think you are bang on with the recommended amount of 10 - 12 times your body weight...... I was eating about 7.5 to 8 times my body weight, finding in hard to eat more than that, and my weight loss was quite slow at about 0.5 to 0.8 lbs per week.....

You should get at least the amount the USDA considers necessary in a healthy nutrition, 0.4 g per lb (0.8 g / kg) of body weight.

The numbers you get here vary from 0.5 g up to 3 g per lb (1 g — 6 g / kg) of body weight, with the higher numbers being what you usually hear at gyms, where some people subject themselves to as much as 600 g per day.

Older studies went as far as estimating 1.5 g per lb (3 g / kg) of body weight are necessary to increase muscle mass, while the International Society of Sports Nutrition in its 2007 stand advises those that undergo «rigorous» resistance training to aim for 0.8 g per lb (1.5 g / kg) of body weight.

The thing is, first week I was shattered — no energy on the plan, 2nd week better and saw a 4 lb drop in weight (which I more concerned about dropping body fat), 3rd & 4th week, weight has gone back on and I've keep to plan with 1 cheat day per week which meant including more healthy carbs more than anything.

We recommend adding 1 drop of ConcenTrace per 5 lbs of body weight of your pet.

Aim at consuming half your body weight in ounces of water per day (200 lbs = 100 oz of water).

Hi Tony, I'm looking for a little advice regarding calorie intake, I am 24 yr old female, 5 ft 4 and weigh 128 lb my goal is 119 lb I have been eating 1400 - 1490 calories Monday - Saturday and 2000 on Sundays, I do 5 30 min spin classes per week, 1 boxercise and 3 weight sessions and I have not lost a pound of weight on the scales, yes my body has changed slightly but I do also want the weight to go down some what, I don't know if I'm eating too much or not eating enough for the workouts i do, I also hit 10,000 steps daily.

read the book your not sick your thirsty by F. Batmanghelidj md. you need 1oz of water per 2 lbs of body weight.

About 1gm per lb of body weight.

* Revised ZF 6HP26 transmission with «Quickshift» system that cuts shift times by 50 % and enables double downshifts * New 40/60 rear - biased torque split for the all - wheel drive system reduces understeer when powering out of bends and provides for better modulation of line and attitude by «throttle steering» * Uprated front suspension with aluminium forward levers, stiffer bushes together with retuned anti?roll bar and Servotronic steering for sharper turn - in * Revised Continuous Damping Control (CDC) for improved body control * Unique lightweight, 20 - inch, 10 - spoke alloy wheels offer 10 kg (22 lb) weight saving per car, reducing unsprung and rotating mass and improving brake cooling.

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• Revised ZF 6HP26 transmission with «Quickshift» system that cuts shift times by 50 % and enables double downshifts • New 40/60 rear - biased torque split for the all - wheel drive system reduces understeer when powering out of bends and provides for better modulation of line and attitude by «throttle steering» • Retuned Continuous Damping Control (CDC) system, stiffer suspension bushes and uprated rear anti-roll bar benefit body control, steering response, turn - in and balance • Increased 50 mm rear track improves grip and stability • Lightweight, 20 - inch, 10 - spoke alloy wheels offer 10 kg (22 lb) weight saving per car, reducing unsprung and rotating mass and improving brake • 275/35 ZR20 Pirelli Ultra High Performance tyres • Advanced ESP system fully exploits potential of the most powerful W12 engine and improved chassis • Standard - fit carbon - ceramic brakes provide fade - free braking and contribute a 20 kg (44 lb) reduction in rotating and unsprung mass from the front axle.