2 tbsp olive oil 1 medium onion — chopped 1 large carrot chopped 2 stalks celery chopped 1 parsnip 3 garlic cloves (minced) 1/8 tsp nutmeg 1 tsp salt 1 tsp ground black pepper 1 tsp dried basil 1 tsp thyme 1 tsp ground allspice 1 tsp paprika 2 bay leaves 1/2
lbs lean ground beef 1/2 lbs ground pork or veal 1 cup dry white wine 1/2 cup milk or cream 14 oz can tomatoes — chopped without the juice 1 cup beef broth 3 tbsp tomato paste
INGREDIENTS 1 1/2
lbs lean ground beef 1 tbsp Worcestershire sauce 1 tsp smoked paprika 1 tbsp HP sauce 1 tsp fresh ground black pepper 1 tsp salt 1 tsp ground cumin
INGREDIENTS 2
lbs lean ground beef 1 egg 1/2 cup plain bread crumbs 1/2 pkg onion soup mix 2 tbsp worcestershire sauce 1 tsp salt 1/2 tsp pepper
1
lb lean ground beef 1/4 cup chopped onion 1/2 tsp salt 1/4 tsp pepper 3 cups chopped cabbage or broccoli slaw 1/4 cup Hoisin sauce 4 large... Continue reading →
1
lb lean ground beef or turkey 1 small yellow onion, chopped 1 large jar salsa (red or green) 6 corn tortillas (or 4 (8 ″) whole wheat tortillas) 1 (15oz) can black olives, sliced 3 cups (12oz) nonfat shredded cheddar cheese 2 cups prepared beans 1/4 cup chopped green onions (optional) 1/4 cup chopped cilantro (optional) nonfat sour cream, for serving taco seasoning (cumin, chili powder, paprika, (garlic) salt and cayenne pepper)
Tater - Tot CasseroleSERVES 4 1
lb lean ground beef 1/2 medium onion, chopped 1 (10 1/2 ounce) can condensed cream of celery or cream of chicken soup (undiluted) 1 16oz package frozen tater tots 1 cup shredded cheddar cheese salt & pepper Preheat oven to 375 degrees.Brown ground beef.
1
lb lean ground beef, browned and drained 1 envelope low sodium taco seasoning 10 oz can Ro - Tel Diced Tomatoes and Green Chiles 1 1/2 cups sharp cheddar cheese, shredded 24 wonton wrappers
Taco Meat 1
lb lean ground beef or ground turkey 1 medium onion, diced 1/2 red bell pepper, diced Taco seasoning, as desired 1 tablespoon fresh cilantro, chopped Read More
Not exact matches
I use 1.25
lb 97 %
lean ground turkey instead of 1
lb ground beef.
1/3 c med bulgur 1/3
lb ground lamb 1/3
lb ground 95 %
lean beef 1/2 med onion, grated 4 cloves garlic, minced 1/4 c finely chopped mint 1 1/2 tsp red curry paste 3/4 tsp
ground cumin 1/2 tsp
ground allspice 1/4 tsp
ground coriander 1/2 med cucumber, grated and spun dry in salad spinner (about 1/2 cup) 1/3 c low fat plain greek style yogurt 1/4 tsp freshly
ground black pepper 12 lg lettuce leaves 1 med tomato, chopped (about 1/2 cup)
2
lbs (900g)
Ground beef (I used extra
lean beef mince) 1 tsp salt flakes 1/2 tsp black pepper 1/3 cup heavy cream (I used Chobani 0 % plain greek yoghurt instead) 5 dashes Worcestershire sauce Tabasco sauce to taste
2 acorn squash • Olive oil • Salt • Fresh cracked black pepper 1/4 onion, finely diced 1/4
lb extra
lean ground beef (96/4) 2 cloves garlic, pressed through garlic press • Pinch cumin • Pinch cayenne pepper • Pinch cinnamon 3/4 cup cooked brown rice 1/2 cup black beans 1/4 cup cherry tomatoes, quartered 2 tablespoons fresh cilantro, chopped, divided use 1 tablespoon sunflower seeds 1/4 teaspoon orange zest 1/4 cup finely shredded sharp white cheddar cheese 1 green onion, chopped, for garnish • Simple Tomato - Cilantro Salad (recipe below)
(Meat Topping) 2 tbsp olive oil 3 medium onions, finely chopped 1 1/2
lbs lean ground lamb or
beef 2 large tomatoes, peeled seeded, chopped, and drained 3 tbsp tomato paste 1/3 cup finely chopped flat - leaf parsley 2 tbsp finely chopped mint 1/4 cup pine nuts, lightly toasted 1 tbsp Pomegranate Molasses (reduce unsweetened pomegranate juice to by two - thirds) 1 tbsp freshly squeezed lemon juice 1 1/2 tsp mixed spices (2 parts allspice, 1 part cinnamon, coriander, cloves, and cumin) salt, pepper, and red pepper to taste
1
lb of 92 %
lean ground beef 2 handfuls of organic baby spinach 5 cloves of garlic, minced Olive oil for the bottom of the pan
2 tablespoons extra-virgin olive oil 8 oz (250 g) mushrooms, sliced 1 clove garlic, minced 1
lb (500 g)
lean ground beef, 90 percent 1 tablespoon Worcestershire sauce 1 large egg, beaten with a fork Salt and freshly
ground pepper4 whole - wheat burger buns Sautéed onions for serving Baby spinach leaves for serving 4 slices of part - skim mozzarella cheese (optional)
2 Tbsp olive oil 3 lg onions, chopped 3 lg carrots, finely chopped (2 c) 1 sm turnip (5 oz), peeled and finely chopped (1 c) 1 1/2 tsp dried thyme 1 1/2
lb 95 %
lean ground beef or turkey 1/2 tsp allspice (optional) 2 Tbsp all - purpose flour 2 1/2 c reduced - sodium
beef broth 3 Tbsp tomato paste 1 pkg (20 oz) frozen sweet potato puffs or potato tots
2 Halibut filets 1 dozen Eggs Smoked salmon 1
lb Chicken or turkey sausage 2 Chicken breasts Italian
beef sausage links Pepperoni 1
lb Ground lamb 3 1/2 lbs Lean grassfed ground beef
Ground lamb 3 1/2
lbs Lean grassfed
ground beef
ground beef Bacon
1
lb of
lean ground meat (I usually use extra
lean ground beef or bison) 1/2 cup rolled oats 2 eggs 1 cup grated or chopped veggies (I use a combo of grated carrot, chopped spinach, and grated zucchini) 1/4 cup parmesan cheese, grated 1/2 tsp garlic powder other dried herbs (optional)
Ingredients 1 quart water 2
lbs ground beef (93 %
lean) 1 teaspoon cinnamon 1 teaspoon cumin 1 onion, chopped 2 cloves garlic, chopped 1 teaspoon Worcestershire sauce 2 teaspoons salt 2 -LSB-...]
Serves: 4 Serving Size: 4 oz / 1/2 Cup Ingredients 1
lb Extra
Lean Ground Beef 1/2 Cup Salsa 2 Tbsp Chili Powder Directions Combine all ingredients in a medium Saucepan.
An example: you prepare chili with 1
lb (450 g) black beans, 1
lb (450 g) 80 %
lean ground beef and two cups (500 ml) of tomato sauce.
Loblaw: apples 1.49 per
lb, potatoes 3.49 for 5
lbs, whole wheat pasta 2.49, brown rice 7.49 1 % milk (2 litres) 4.49, cheddar cheese 8.49,
lean ground beef (per kg) 6.59, peanut butter 3.49
Fiesta Farms: apples 1.49, potatoes 3.99 for 10
lbs (5
lb bags were unavailable), whole wheat pasta 1.99, brown rice 2.87, 1 % milk 4.49, cheddar cheese 8.99,
lean ground beef 6.70, peanut butter 5.49
No Frills: apples.99, potatoes 3.99 for 10
lbs (5
lb bags were unavailable), whole wheat pasta 1.97, brown rice 2.87, 1 % milk 4.09, cheddar cheese 7.77,
lean ground beef 6.31, peanut butter 4.67
They were asked to discover the cost of 6 apples, 5
lbs of potatoes, whole wheat pasta, brown rice, 1 % milk, cheddar cheese,
lean ground beef and peanut butter.