Sentences with phrase «lbs of lean muscle mass»

Since starting a mere 4 weeks ago, I'd built up an amazing 16 lbs of lean muscle mass.

I had lost 3 lbs of lean muscle mass, and gained 3 lbs of muscle!

Not exact matches

And while that may not sound like much, realize that a 0.5 lb per week muscle gain over the course of a year comes out to 26 pounds of lean body mass.

So, for somebody who has 21 % body fat at 120 lbs., 25.2 (120 x.21) lbs of this is body fat and the rest (120 lbs minus 25.2 lbs = 94.8 lbs) is lean body mass (mostly muscle).

While cardio wins the battle in terms of calorie burn and weight loss, the study shows how cardiovascular training causes loss in lean muscle mass -LRB--0.22 lbs) when strength training shows a 2.4 lb gain in lean muscle mass.

I would be very much interested and seeing some before and after pictures of your physique of putting on the lean 40 lbs of muscle mass... I think the pictures alone will speak for itself.

I sure hope 13 lbs of that were not lean muscle mass (I don't think so, but who knows?).

Also, with all of your challenging workouts you are likely building muscle and lean mass as well as losing fat so if you increase your lean muscle mass by 1 lb and lose 1 lb of fat the scale wont change but your physique will (muscle is approx 15 % denser than fat so 1 lb of fat takes up much more space than 1 lb of lean muscle).

He went from 285 lbs of pure fat into 200 lbs of purely natural lean muscle mass.

1.5 g protein / kg body weight is a good rule of thumb, meaning a 150 lb athlete should average 100g protein per day to preserve lean muscle mass.