Sentences with phrase «lbs per week»

But according to my vet and the nutritionist, 1 - 1.5 lbs per week was what we were aiming for though so I guess it was ok.

(Allegedly 2 lbs per week).

Is it possible for me to (healthily) lose 2 lbs per week?

A recommended rate of weight loss is 1 - 2 lbs per week.

I think you are bang on with the recommended amount of 10 - 12 times your body weight...... I was eating about 7.5 to 8 times my body weight, finding in hard to eat more than that, and my weight loss was quite slow at about 0.5 to 0.8 lbs per week.....

My concern is that if I discover that it takes me 2000 calories a day to gain weight and I want to lose 2 lbs a day than I should only have a 1000 calories a day to lose 2 lbs per week and if I get my body used to 2000 calories a day for two weeks, dropping it to 1000 per day would be very difficult to maintain since my body was used to 2000 calories?

Weight loss (up to that point 2 - 5 lbs per week) stalled.

Eating these meals alone will help you lose an additional 1 - 2 lbs per week.

Conversely, someone who weighs 160 lbs, will aim to lose ~ 0.8 — 1.6 lbs per week.

I am 6» 3», 235 lbs and headed for 215 - 220 lbs (I'm losing about 2 1/2 lbs per week with little effort).

A healthy and realistic amount of weight to lose is between 1 - 2 lbs per week so after reading the suggestions below you should be back on track to hitting those figures.

An ideal rate of weight loss can be anything from 0.5 — 2 lbs per week.

If you reduce your calorie intake by 500 and burn off 500 calories per day you should be able to lose approx 2 lbs per week, which is a safe and realistic amount to lose.

Consequently — if you are gaining more than 1.5 lbs per week you will need to lower your calorie intake to ensure that you are not gaining too much fat.

However, if you dedicate yourself to the diet and stick to it, then it's possible to steadily lose 1 - 2 lbs per week.

I intend to lose around 3 lbs or slightly more lbs per week and although I know it's not quite healthy, I do intend to slow down on my weight loss after 3 weeks (due to an event on the 3rd week).

It is between 1 & 2 lbs per week which is completely healthy for baby.

Why am i not losing as fast as others — with dramatic reports of losing 2 lbs per week?

I lost 2 lbs per week for a total of 25 lbs.

They'll then hit a point where that rate slows down a bit to 1 - 2 lbs per week for a while.

If you weighed 300 lbs, that would be 3 lbs per week.

You should try losing it at a slower rate of approximately 1 to 2 lbs per week.

Anything that causes you to lose more than 1.5 lbs per week can affect the nutrition of your baby, reduce your milk supply or cause your baby to lose weight.

The most weight you should lose is 1.5 lbs per week; any more than that can affect your milk supply.

Regardless of that number, on average, you should be gaining roughly 0.5 lbs to 1 lb per week.

And while that may not sound like much, realize that a 0.5 lb per week muscle gain over the course of a year comes out to 26 pounds of lean body mass.

Your aim should be an additional 1 lb per week.

Gaining a lb per week is definitely possible.

Regardless of that number, you should be gaining roughly 0.5 lbs to 1 lb per week.

I am fasting from Sunday dinner to Tuesday dinner each week and losing 1 lb per week.

Now, an extra 500 calories per day might not seem like a lot, but taking into consideration the fact that a daily 500 calorie deficit is what is needed to lose approximately 1 lb per week, adding that back in by snacking can actually wipe out your deficit and stop your weight loss in its tracks.

To lose a 1 lb per week you need to create a deficit of 500 calories this can be done by either reducing you calorie intake or by exercising and burning off those calories.

1 lb of fat is approx 3500 calories, so if you wanted to lose 1 lb per week you would need to create a 500 calorie deficit per day.

I have calculated I should eat around 1500 cal per day to lose 1 lb per week.

If you don't have much fat to lose it should be 0.5 — 1 lb per week.

About 1/2 lb per week total would be perfect.

Repeat this process until you reach the point where you gain about 1 lb per week.

To lose 1 lb per week cut 500 calories per day.

I lost 6 lb per week

It should also be noted that this assumes you're staying within the recommended guidelines of gaining about 1 lb per week (maybe a bit more for heavier folks and a bit less for lighter individuals).

Not exact matches

The unsweetened version of Almond Breeze ® has a mere 29 calories per 200 ml and as I am still on the 5:2 diet with 11 lbs lost and kept off simply by fasting twice a week I am keen to keep it up — a supercharged, supernutritious, superfood smoothie fits the brief!

After years of experimenting, the project took final shape two years ago and is now up and running and can deliver up to 8,000 lbs of shrimp per week.

If the plan to lose weight while breastfeeding is limited to a weight loss of 1.5 lbs (0.7 kg) per week, the mom and milk should be safe according to studies.

Stroller Weight: 33 lbs Age Range: 8 weeks to 50 lbs per seat

Capacity: 8 weeks of age to 50 lbs per seat; 100 lb total, occupant plus luggage; from birth with the use of an Infant Car Seat Adapter and compatible Infant Car Seat.

In the first week, Viator gained 27.25 lbs or 12.36 kg of pure muscle, which means that he put on 1.76 kg of muscle on average per day!

The energy expenditure will be around 600 kcal per week (to lose 1 lb of fat you need to burn 3500 kcal).

If you'd like to learn exactly how you should be eating to lose 2 lbs of fat per week, then visit http://www.burnthefat.com.

I'm about 200 lbs right now and trying to cut and lean down but if I take in more than about 120 - 130g of carbs per day I feel almost bloated and too full, I drink plenty of water, I'm in the gym 4 - 5 days a week lifting heavy.

My goal was to maintain a 1.5 - 2.0 LBS weight loss per week, which is still right where I'm at.