Sentences with phrase «lead to stress reduction»

Not exact matches

Given that Facebook helps keep us connected but can also expose us to many social stressors, like envy and gossip, the researchers, led by Eric Vanman at the University of Queensland, expected to find a Facebook break would be associated with a drop in life - satisfaction, but also a reduction in stress levels.

The investigators note that this might be because of yoga's impact on stress reduction, «leading to positive impacts on neuroendocrine status, metabolic and cardio - vagal function.»

In the Gulf, extreme heat events that stress corals beyond their tolerance are becoming increasingly common and have led to significant population reduction (7).

Microgravity provokes cellular mechanical stresses and perturbs cellular signaling, leading to reduction of muscle and bone density.

My interests has led me to study Culinary Nutrition, Aromatherapy, Flower Essences & Gem Elixirs, Herbalism, Stress Reduction, Medical Intuition, Ayurveda, Chinese Medicine, and Therapeutic Massage.

Interventions the incorporate yoga and meditation are reported to lead to significant reductions in caregiver depression, stress, anxiety, and poor life satisfaction, and improvements in self - efficacy and cognitive functioning.

«More and more people report using meditation practices for stress reduction, but we know very little about how much you need to do for stress reduction and health benefits,» said lead author J. David Creswell, associate professor of psychology in the Dietrich College of Humanities and Social Sciences.

Off the back of all the research that has been done on mindfulness based stress reduction programs, some leading fertility clinics are starting to offer mind - body programs that include meditation as a core component of your treatment.

For more stress reduction tips and to learn more about mindfulness, get in touch with the leading stress coach online in San Francisco, The Big Yogi, Nick Palladino, at [email protected] or call 707-293-5415.

The results of this study lead to the conclusion that obese subjects who eat in response to stress may benefit from taking a diet supplement containing extracts of Magnolia and Phellodendron, where the mechanism of action is through the reduction of cortisol levels and possibly perceived level of stress, helping the subjects maintain body weight.

Another study found that providing the water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress, including malondialdehyde (MDA)(10).

A study led by the smart cookies at Harvard also found that meditation led to decreased gray matter density in the amygdala, and that participants reported reductions in stress.

The constant slashing of budgets, reductions in staff and hours of operation, and the obstacles libraries have faced in ebook lending have all led to stress levels of many libraries.

For animals in shelters, enriching their lives can lead to immediate stress reduction, long - term benefits, and happy adoptions.

Without a corresponding change (i.e., increase) in precipitation, this leads to a reduction of plant available soil moisture which increases plant water stress through the growing season, thereby reducing GPP.

If measures are not taken soon to ensure sustainable groundwater usage, the consequences... may include a reduction of agricultural output and shortages of potable water, leading to extensive socio - economic stresses.

«Our results indicate that since 1963, drought - induced water stress has led to a weakening of the biomass carbon sink across a large area of the western Canadian boreal forest, with the largest reduction occurring after 2000,» the authors write, only to warn that «western Canada's boreal forests may become net carbon sources if the climate change — induced droughts continue to intensify.»

Colleen believed it important to stress Thomas» achievements as a change leader that had restructured the IT organization and built a strong team, leading to restored credibility, streamlined operations, and cost reductions of $ 24 million.

• Another recent trial of 54 adults with chronic insomnia found that both mindfulness - based stress therapy and mindfulness - based treatment for insomnia led to significant sleep gains, including reductions in total wake times, reducing insomnia severity, and lowering pre-sleep arousal levels.

Britton conducted a RCT in a private independent school comparing a mindfulness meditation class with an active control (n = 101), finding that mindfulness was associated with reductions in thoughts of self - harm.35 A recent trial of a mindfulness program compared with a social responsibility control in a mostly middle - class population showed that mindfulness led to positive outcomes in psychological symptoms, cognitive control, interpersonal outcomes, and stress physiology.36 Although these findings are promising, little information is available on mindfulness instruction for low - income, urban, minority populations.

«Mindfulness meditation has become a leading clinical intervention for clients with multiple problems, ranging from pain and physical discomfort (mindfulness - based stress reduction) to mental health problems such as depression (mindfulness - based cognitive therapy).

Though much research shows stress as a cause of smoking, 15, 16 additional research actually points to cigarette smoking as a cause of stress and, furthermore, smoking cessation as leading to a reduction in stress.20 This is in line with our findings, as both male and female relapsed smokers had the lowest levels of stress before the collapse when they considered themselves as having quit smoking in 2007 (table 4), yet experienced an increase in stress postcollapse — significantly for women.

Four mechanisms or pathways by which forgiveness could lead to fewer physical symptoms were examined: spirituality, social skills, reduction in negative affect, and reduction in stress.

Created by leading psychologists specializing in oncology, the Mindfulness - Based Cancer Recovery program is based on mindfulness - based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide.

«A growing research base suggests that ARC leads to reduction in child posttraumatic stress symptoms and general mental health symptoms, as well as increased adaptive and social skills.»

Stress along with ineffective ER leads to abnormal cortisol patterns, emotional eating, sedentary lifestyle, reduction of physical activity, and sleep problems.

Including: substance abuse education, nutritional support for recovery, trauma and healing, women's wellness program, grief and loss, how to say no - setting limits, GLBTQ issues and aftercare, stress reduction, conflict resolution techniques, parenting, therapeutic humor as healing.We use leading edge techniques to help people heal: Gestalt Therapy (holistic, mind / body approach), Psychodrama, Meditation, Expressive Arts Therapy, Motivational Interviewing, Cognitive Reframing, Community Reinforcement, Rational Emotive Behavior Therapy, The Work, Therapeutic Humor, Spiritual Support.