Sentences with phrase «lead you to overtraining very»

Not exact matches

Exercises and activities such as maximum effort strength training (90 % of 1RM above); high intensity plyometric, explosive speed and power drills, such as sprints and jumps, etc., are all very taxing on the CNS and can lead to this type of overtraining when performed with too much frequency, volume and intensity.

It can be a very good thing — except that staying in prolonged state of inflammation (for example overtraining, constantly eating irritating foods, long - term emotional or psychological distress) can lead to health problems and disease.

This is the very situation that leads to overreaching and eventual overtraining.