Sentences with phrase «leading to more muscle»

However, it has a stronger effect on the muscle tissue leading to more muscle damage.

This concentrated attention will lead to a higher quality of work and ultimately lead to more muscle mass and better results.

Vitamin D is necessary for the good health of your bones, but it can also increase your testosterone, which by now you know that it leads to more muscle gains and faster recovery.

Being a hardgainer myself, lifting 25 % more than before was a strong change as lifting more weight would significantly lead to more muscle.

You probably already know that more testosterone running through your veins will lead to more muscle mass, more strength and that it increases libido and leads to better erections.

Your muscles will get more time under tension using the Slings Shot, and that leads to more muscle.

And now over to the Dynamic Duo - Chris and Eric Martinez — who have put together a great post on whether eating a pre-bed protein meal will lead to more muscle gain.

This helps increase between - set muscle recovery and amplifies strength, which ultimately leads to more muscle growth!

More exercises, more sets and more workouts will all lead to more muscle.

This leads to more muscle growth and greater muscle size.

Compared to evenly - paced exercises, eccentric training may lead to more muscle soreness thanks to the way it challenges muscle fibers.

Not exact matches

«Recalling a nice memory when looking at a photo may lead to more positive thoughts such as, «I am loved» which in turn relaxes muscles and breathing [and even] leads to a change in behavior, [causing you to smile more often],» says Smith.

With other science showing that our capacity to make decisions is limited (that's why President Obama wears similar color suits every day, for instance), conserving your limited mental muscle for making choices that truly matter might lead not only to less stress in the toothpaste aisle or framing shop, but also more bandwidth to consider truly serious choices.

Tension and tightness in your muscles and the tendons around them can lead to back pain, poor posture and can make everyday tasks like bending down to tie your shoes more difficult.

As the Mayo Clinic warns on its Web site, large doses of caffeine — 500 to 600 milligrams, or roughly the equivalent of four or more cups of brewed coffee a day — can lead to insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors.

Anabolic steroids work by helping the body's muscle cells produce more protein which, as long as the athletes works out, leads to increased muscle size and strength and, at the same time, also allows the body to produce more ATP, the «fuel» muscles need to move.

This leads to more efficient muscle movement, and reduced rate of injuries.

And, later on, your breathing will be more difficult when your own enlarging uterus gets more space than normal, thereby leading to pressure against the muscle below the lungs — the diaphragm.

Simple floor leg and back stretches are good, slow hip twists and even leg flexes can soften tight muscles and lead to more relaxation which in turn will cue your body to start winding down.

Inadequate hydration causes the body to under - perform and can lead to fatigue, muscle cramps, dizziness or more serious symptoms.

During intense exercise, the body produces more lactic acid than usual, which can lead to muscle fatigue and soreness.

«With this study suggesting that more muscle loss leads to sarcopenia and other studies suggesting that even one drink of alcohol may increase the risk of breast cancer, postmenopausal women should limit their alcohol intake.»

«This opens the possibility of finding many promising biomarkers like those we found from heart muscle, leading to a more universal test then the current monitoring of single proteins.

«In our study, women's muscle appeared more efficient in neutralizing this protein, and this allows insulin to work better to move sugar from circulation to muscle,» said lead author Dr. M. Constantine Samaan, assistant professor of pediatrics at the Michael G. DeGroote School of Medicine and pediatric endocrinologist at the McMaster Children's Hospital

Even without injuries, falls often lead to fear of falling, avoiding leaving the house and depression, which in turn often leads to inactivity, muscle weakness, impaired balance and gait, more falls and more social isolation.

Not only skipping breakfast won't help you lose weight faster, be healthier or build more muscle, but replacing it with things like bulletproof coffee can only lead to serious health problems.

Healthy fat loss actually means concentrating on losing body fat slowly while still gaining muscle mass, which leads to a more well - developed and leaner physique in the long term.

While Lisa notes that lifting heavy will lead to muscle definition, more reps with smaller weights may be just as effective.

«When you start cramping and don't have enough fuel in the tank, that can lead to something more serious, like pulling a muscle,» Anderson says.

Lifting weights that are too heavy places muscles and joints under significantly more strain and increases the intra-abdominal pressure that can lead to hernia and disc problems and can strain the heart, particularly if you hold your breath and strain.

More sets, more reps and 6 days in the gym will quickly lead to overtraining and loss of muscle mass and strenMore sets, more reps and 6 days in the gym will quickly lead to overtraining and loss of muscle mass and strenmore reps and 6 days in the gym will quickly lead to overtraining and loss of muscle mass and strength.

Running is probably one of the most injury - inducing exercises: Your body takes a pounding through the ankles, knees, hips, and lower back when you run, and if you don't take a day off, your tight calf muscles or tendons of the feet can lead to bone spurs, shin splints, muscle tears, tendon shearing, and more.

On the flip side, low levels of various electrolytes can lead to imbalances that cause changes in heartbeat, muscle spasms, digestive issues, dizziness, and more.

Continuous tension leads to more hypertrophy and maximum hypertrophy creates killer muscles.

The standard barbell back squat is a natural squatting movement which allows more load to be put on the barbell, leading to greater long - term muscle gain.

Nitric oxide supplements will lead to increases in muscle mass and strength, because of the ability speed up recovery, train longer and with more energy.

Having more muscles means a fast metabolism, leading to the burning of more fat and toned body.

Lack of exercise leads to poor sensitivity of muscle cells to insulin and less energy utilization, which leads to more fat storage.

In the next morning, you should also skip breakfast and train on an empty stomach — this will force your body to burn more fat and induce acute oxidative stress (acute oxidative stress is beneficial for the muscle while chronic oxidative stress leads to disease).

As your body gets used to an exercise program, your muscles learn to work more efficiently — leading them to burn fewer calories.

As we age, our once - spry muscles lose elasticity in the joints and connective tissue and lead us to develop more aches, pains and injuries.

Essentially, the more sensitive your body is to insulin, the more likely you'll be to use the food you consume efficiently, which can help lead to weight loss and muscle creation.

This compressed program touts the ability to create muscle quickly, which then directly impacts our resting metabolism (the state of our metabolism when we are well, resting) leading to more calorie burn throughout the day.

In fact, a previous study led by the same researcher (Mozaffarian, Am J Cardiol 2006 Jan) found that while eating baked or broiled fish was linked to a slower but more powerful heart beat and lower blood pressure, eating fried fish was associated with heart muscle motion abnormalities, a reduced ejection fraction, lower cardiac output, and higher blood pressure.

Often some muscles get overused, and others underused leading to strained backs, unsteady knees, torn rotator cuffs, and other types of joint... [Read more...]

By focusing on the lowering part of the movement, you can powerfully overload your muscles and recruit more of their fast - twitch fibers, which leads to greater stress and greater adaptation.

If you're allowing more time off between lifts and exercises, your muscles get cold which could leads to muscle damage.

Prolonged sitting can weaken the gluteal muscles, which can tighten the hip flexors, can lead to more of an anterior (forward) pelvic tilt, deepen the lumbar curve, and this affects posture.

Kelsey did reach her goal weight, but then as she worked out more and focused on becoming healthier, she started to put on muscle which led to a higher number on the scale.

Non-functional hypertrophy, also termed sarcoplasmic hypertrophy, leads to an increased energy storage in the muscle combined with more water being stored in the muscle and resulting in bigger muscles.