Sentences with phrase «leads to you eating»

This can lead to eating way too much honey or other foods that are technically allowed on the GAPS intro diet, but should only be consumed in small amounts.

Anyway, it's an unfortunate coincidence that leads us to eat cold food in January, and that's why my wintertime salads must have roasted vegetables on them.

Jalapeño poppers are a classic appetizer that leads to eating way too many when they present themselves.

This type of bullying is particularly dangerous because it can lead to eating disorders or even self - harming behavior.

While some health educators or parents might worry that teaching kids about portion control and calorie counts could lead to eating that's too retrictive, I actually think it's a very good idea to arm kids with that knowledge to help them navigate the temptations of today's food environment.

This habit leads to eating too much, too fast — which can not only cause digestive troubles, but it can also lead to eating too much, as the children eat a lot quickly, before the «I have had enough» response has a chance to kick in.

The fear of gaining weight can lead to eating disorders in many people, including young children.

I have used various dodgy ways to deal with life, including food and drugs, which led to eating disorders and heroin addiction.

If children are taught to ignore their «I'm full» cues, that can lead to eating problems down the line, including overeating and obesity.

A complex relationship between genes, hormones and social factors can lead to eating disorders in women.

I've always suspected on an intuitive level that salty foods might lead you to eat more than you otherwise would — simply because they can be tasty.

«Social media combines many of the visual aspects of traditional media with the opportunity for social media users to interact and propagate stereotypes that can lead to eating and body image concerns.»

This usually leads to eating too quickly and poor digestion and I regret it afterwards.

An increase in hunger leads us to eat, which can subsequently negate the weight loss effect of exercise, making weight loss a difficult prospect.

Studies have shown that artificial sweeteners affect your appetite by making you hungrier, which of course leads you to eating more calories.

But a thin friend who eats a lot may lead you to eat more than you normally would,» say the study's researchers.

It may seem counterintuitive, but eating more nutrient - dense foods will keep you full for longer, keep your blood sugar in check, and probably lead you to eat less throughout the day.

«It can lead you to eat far more than you would have done if you had just given yourself permission to have a little of what you like.»

They also make you feel full and satisfied, leading you to eat less and lose weight.

The protein, fiber, and fat in nuts are effective in bringing satiety and helping you feel full longer, leading you to eat fewer calories during the day.

Stress may lead to increased appetite Increased appetite may lead to eating too much Eating too much makes you gain fat.

This is not healthy and can lead to eating disorders.

If you find that eating more fat and protein in your diet leads you to eat less overall, and do not find the diet to be too burdensome, then it will be effective for you as well, as far as weight loss is concerned.

Finding the right balance in living a healthier lifestyle can mean the difference between obsessing about macronutrient ratios (which might lead to eating disorders) and just simply being satisfied with the fact that you're nourishing your body each time you eat a healthy meal.

Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should.

Ultimately, that leads to eating less.

They help us eat less and lose body fat without really even trying, but they can also sometimes lead us to eat too little.

If your friends and family understand your goals they can help you with them and it may even lead them to eat more healthy but sometimes they don't understand or don't want to compromise on what they want to eat and you just have to stick to your goals and go for the healthy options or show portion control.

For the last several decades, fat has been demonized and the idea that «eating fat will make you fat» has been so engrained in our heads (and our refrigerators), that we've been led to eat fat - free, low - fat, and high - in - crap - ingredients food for so long, yet we continue to gain weight, be diagnosed with an endless number of diseases, and, in general, feel overall crummy.

My appetite increase leads me to eat more food than the calories i burned, so it's basically a moderate form of «bulking».

Everyone knows that healthy food choices can be more filling and can lead you to eat less, but maintaining this lifestyle is not easy.

Here was a woman who had been overweight, tried every diet under the sun (which led to an eating disorder), exercised in a way that made her unhappy, and then ultimately found her new identity as a powerlifter.

I do not recommend calorie counting because it can get obsessive and can lead to eating disorders.

These diets usually lead to weight loss at the beginning because American diets are composed so heavily of carbohydrates, so giving them up simply leads to eating less, Levitsky said.

The result of this is a constant wild roller coaster ride of blood sugar and insulin all day long, leading you to eat more calories in any given day.

Really running a long - term self - experiment with careful data collection inevitably leads to eating and training evolution.

If time is something which leads you to eat on the run, look at how you manage your time and your meals so they aren't as rushed.

The researchers speculated that small forks may give people the feeling that they are not making much progress in satiating their hunger, leading them to eat more.

This often leads to me eating too much food, which can lead to me leaving the table feeling uncomfortably full.

In this modern environment of industrially processed toxic foods, following our innate food preferences may easily lead us to eat unhealthy diets.

This can lead to eating too much food without realizing it, as well as to poor digestion.

Some of us shouldn't be 100 % all of the time because that could lead to eating disorders or familial issues.

Studies show chewing leads to eating fewer calories.

Long - term, Keto is going to promote weight gain and obsession over your food choices (which can ultimately lead to eating disorder behavior!!).

And that is great attention to your body to notice that sleep deprivation leads to you eating more.

In fact, lack of sleep can lead to eating more food, being less active and gaining weight.

I have tried numerous different «fixes,» such as dieting, counting macros, carb cycling, fad diets, skipping meals... which at different points in my life led to eating disorders and an unhealthy obsession with exercise.

Weight loss — research has found that eating a whole apple before a meal may lead you to eat 15 percent less calories.

My research started with GCBC and led us to eat a fairly low carb diet for a few months.

Progress only comes if the way of eating between fasts gradually adapts to the genuine developing taste of a practicing individual.After the true fast (do not know about IF, i have never tried that) of eating nothing but water my taste sharpenes a lot and does what it is evolutionary designed to do — it leads me to eat what I truly need Reading about nutrition helps with inventiveness and imagination.