Sentences with phrase «leafy green vegetables such»

Spinach and other types of leafy green vegetables such as romaine lettuce and kale are also wonderful additions to any pet bird's healthy diet.

Essential fats can also be found in walnuts, bean sprouts and leafy green vegetables such as spinach, kale and radish greens — so be sure to include these in your diet.

On the contrary, including large amounts of leafy green vegetables such as spinach and kale is possible.

Vegans sometimes lack iron, although dried beans, blackstrap molasses and leafy green vegetables such as spinach and kale also supply iron.

Choose leafy green vegetables such as lettuce, spinach and broccoli for a super crunch.

According to researchers, leafy green vegetables such as spinach have the highest concentrations of alpha - lipoic acid, an antioxidant which has been shown to help lower blood sugar levels.

Leafy green vegetables such as kale, collard greens, mustard greens, spinach and Swiss chard are mineral, vitamin and phytonutrient rich.

Calorie for calorie, leafy green vegetables such as spinach provide more nutrients than any other food.

Not exact matches

Dark leafy green vegetables, like kale or collard greens, are great sources of vitamins such as vitamin A, C, K and folate.

- Include non-starchy vegetables in your diet, such as leafy greens, cabbage, cauliflower, zucchini, broccoli, tomatoes, peppers, radishes, turnips, rutabaga, cucumber, celery, eggplant, asparagus, sea vegetables, onion, and garlic.

Using glass jars help the ingredients from getting tarnished, carry dressings separately or place at the bottom of the jar, layering sturdier vegetables such as capsicum and carrots then top with leafy greens.

Always add some sort of vegetable to your sandwich, such as dark leafy greens, tomatoes, cucumbers, or slivers of jalapeño pepper for a little kick.

(Note: there are plenty of amazing ways to get calcium without dairy, such as from dark leafy greens and sea vegetables.)

Chiffonade is a chopping technique in which herbs or leafy green vegetables (such as spinach and basil) are cut into long, thin strips.

All varieties of spinach have a milder flavour and delicate texture compared to most leafy greens (such as kale), making spinach a much more child - proof vegetable, and an easy addition to any juice or smoothie.

Iron - rich foods include green leafy vegetables (such as kale and cabbage), dried apricots, figs, dates, beans, lentils, tofu, millet, peas and pumpkin seeds.

The best dietary sources of lutein and zeaxanthin are dark green leafy vegetables such as kale, lettuce and spinach, but red pepper, broccoli and peas are also good sources.

That said, some plant foods have a higher bioavailability of protein compared to other plant foods so if you want to increase your plant protein, here are 10 rich sources: lentils, beans, peanuts, tree nuts (such as cashews and almonds), seeds (such as hemp seeds, chia seeds, and sesame seeds), quinoa, leafy greens, nutritional yeast, tofu and tempeh, wild rice, and green vegetables like broccoli.

They contain all vegetables other than green and leafy such as lettuce and cabbage.

Green leafy vegetables such as spinach and kale are high in vitamins A and K as well as anti-inflammatory benefits that remove toxins and uncomfortable stomach bloating.

Simple way how to make the best eating choices every day according Harvard School of Public Health: 1/2 vegetables dark green (such as spinach and broccoli) orange (such as pumpkin and carrot) leafy green (such as cabbage and Brussels sprouts) starchy (such as potatoes, sweet potatoes, taro and corn) salad (such as lettuce, tomato, capsicum...

Super foods that could restore your metabolism and could feed your fat - burning hormones Legumes (such as lentils, chick peas, beans, especially red), Allium vegetables (such as garlic, leeks, chives, scallions and shallots), berries, colorful foods and vegetables such as dark green leafy vegetables (such as spinach), nuts and seeds (such as almonds and walnuts), cruciferous vegetables (such as broccoli, cauliflower, and cabbage), whole grains, organic dairy, organic meats and organic vegetables.

A good rule of thumb is to add any hard vegetables to the broth first to give them the longest cooking time, and add the soft vegetables such as spinach or other leafy greens last as they don't need nearly as much cooking time and are much nicer when they retain their green colour.

She finely chops any green leafy vegetables such as Romain, spinach, salad mix, adds shredded apple and carrot, finely chopped cucumber and tomato, and continues with any other vegetables and fruits that she is in the mood for.

1 head of Romain lettuce (or other green leafy vegetables)-- chopped finely 1 large apple, such as Fuji or Gala — cored and shredded on the large - holed side of a box grater 1 - 2 carrots — peeled and finely shredded 1 - 2 small cucumbers — peeled, optionally seeded and finely chopped 1 - 2 tomatoes — finely chopped 1 pear — cored, finely chopped 2 ripe kiwi — peeled and chopped handful of strawberries — finely chopped handful of radishes — finely chopped 1 ripe mango — peeled, pitted and finely chopped

Avocado Kiwi Smoothie 1 avocado 2 - 3 ripe, sweet kiwis about 4 cups packed leafy greens (hard stems removed if using kale and such) 1 - 2 tablespoons vanilla pea or other vegetable protein about 2 cups almond milk or more, to the consistency that you prefer a few ice cubes

stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)

It's such a great source of leafy greens, vitamins and minerals that only one glass helps achieve your daily quota of 5 to 9 servings of fruits and vegetables.

It's such a great source of leafy greens, vitamins and minerals that you need only one glass to help you reach your daily quota of 5 to 9 servings of fruits and vegetables.

Linea nigra or not, maintain a healthy diet by eating food rich in folic acid such as green leafy vegetables.

It's also more readily consumed by most kids than other foods providing some of those nutrients, such as calcium - rich sardines, canned salmon with bones or dark green, leafy vegetables.

Good sources of iron include meats, fish, clams, lentils, beans, peas, green leafy vegetables, whole grain breads, some cereals and dried fruits (such as raisins).

Other calcium - rich foods include seafood such as salmon, sardines (an excellent source with 370 mg of calcium in 3 ounces), and shrimp, as well as a number of plant sources, such as broccoli and green leafy vegetables.

Vilsack said the average American eats nearly 90 pounds of potatoes per year and noted that WIC is a supplemental program that is encouraging the purchase of items that children need, such as dark, leafy green vegetables.

Getting Enough Folate Folate occurs naturally in a variety of foods including liver; dark - green leafy vegetables such as collards, turnip greens, and Romaine lettuce; broccoli and asparagus; citrus fruits and juices; whole - grain products; wheat germ; and dried beans and peas, such as pinto, navy and lima beans, and chickpeas and black - eyed peas.

Also be sure to include good food sources of folic acid, such as leafy green vegetables, dried beans, liver, and some citrus fruits.

Folacin, or folic acid, is contained in leafy dark green vegetables (such as spinach and romaine lettuce), legumes and citrus fruit.

Breast milk, formula, liver, legumes, dark green leafy vegetables, oranges, cantaloupe, lean beef, whole grain breads and cereals, and fortified grain products such as breads and cereals.

Each year, leafy green vegetables — such as spinach — produce the sugar on an enormous scale globally, comparable to the world's total annual iron ore production.

They found the following fruits and vegetables may help prevent heart disease, stroke, cardiovascular disease, and early death: apples and pears, citrus fruits, salads and green leafy vegetables such as spinach, lettuce and chicory, and cruciferous vegetables such as broccoli, cabbage and cauliflower.

«And it turned down gut conversion of things that are known to be really beneficial to the brain, such as flavones and flavonoids, which are found in leafy green vegetables.»

«I would recommend consuming folate - rich foods such as green leafy vegetables, grains, and fruits, and zinc - rich products such as oysters and meat,» says Régine Steegers - Theunissen, associate professor of epidemiology and obstetrics at the University Medical Center in Nijmegen in the Netherlands.

The ketogenic and modified Atkins diets include items such as bacon, eggs, heavy cream, butter, leafy green vegetables and fish.

These deficiencies can be avoided or remedied through several food sources acceptable to the vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk products (for vegetarians who consume dairy).

«Knowing that infants may be biased to learn that fruits plucked from leafy green plants are edible suggests strategies for getting young children interested in eating novel fruits and vegetables, such as taking them to a «pick - your - own» fruits and vegetables farm.»

If we allow this golden rice, and depend for nutrition on it, we might further lose these crops, our children losing knowledge of the importance of other crops such as green leafy vegetables.»

Also on her list is vitamin B12 — found in animal products such as meat, eggs, cheese and fish — and vitamin B9 (folate), found in green leafy vegetables, grains, nuts and beans.

ALA is found in a variety of foods, and decent amounts can be sourced from plant - based ingredients such as flaxseeds, walnuts, and hemp seeds and their oils; chia seeds; and certain green leafy vegetables, including the «weed» purslane.

You'll see some foods repeated, since picks such as whole grains, fish, and leafy green vegetables act as prevention multitaskers.

Foods and supplements said to promote liver function include cruciferous vegetables such as cabbage, brussels sprouts and broccoli, garlic and onions, beetroot, dark green leafy vegetables and brightly coloured vegetables, and fruits — specifically yellow, orange and red ones.