Sentences with phrase «leafy greens like»

• Dark, leafy greens like kale, romaine, Swiss chard, watercress, endive, bok choy, escarole, spinach, duckweed, collard greens, mustard greens, dandelion greens, beet greens • Mix greens with coarsely chopped yellow or dark orange vegetables (e.g. shredded carrots, squash), green beans, or broccoli of appropriate size.

By preventing cellular damage, the flavonoids in leafy greens like basil can head off the DNA damage that may lead to diseases like arthritis and even cancer.

There are a few potential benefits associated with feeding your cat leafy greens like kale, but first, it's important to understand that these human superfoods do not provide much in the way of nutrition for felines.

Smaller birds might enjoy rolling around in very wet leaves of leafy greens like swiss chard or kale.

Most of us reach for the leafy greens like spinach and kale, but what about heartier root vegetables like swede?

While leafy greens like spinach and kale are easy go - to's, sometimes it's fun to venture out and try something different — like cauliflower!

If possible, take advantage of salads bars or make your own at home so you have control over what goes into it — try starting with dark leafy greens like spinach and loading up on fiber - filled beans, and colorful veggies like red peppers, corn, and snap peas.

Smoothies are a great way to get in protein, carbohydrates from fruit as well as your leafy greens like kale, spinach or even lettuce.

The highest sources of naturally occurring folates are liver, legumes like lentils and dark leafy greens like kale and collards.

Raw foods: leafy greens like kale and spinach, broccoli, carrots, cauliflower, radishes, or any other vegetables and fruit raw

Put anything you want in a smoothie - leafy greens like kale or spinach, harder veg like carrots and beets, or anything at all you want!

Then load on with the dark leafy greens like kale, Swiss chard, spinach etc..

I like to go for dark leafy greens like spinach or kale.

Leafy greens like spinach, Swiss chard, and kale are hugely abundant in Vitamin K (protects the brain from free radicals) and Vitamins A and C.

The only problem is that the motor can struggle to manage leafy greens like kale, and you do get a very short warranty.

Dark leafy greens like spinach, kale and collard greens typically have the highest levels of folic acid.

If you don't like dairy products, a good option is to eat leafy greens like kale.

And make sure some are leafy greens like kale, spinach, arugula and even wheatgrass or blue green algae.

Add bitter leafy greens like arugula, baby spinach and dandelion tea to your menu to fire up liver function, which aids in detoxification and metabolization of fats.

The top 10 raw fruits and vegetables they found related to better mental health are: carrots, bananas, apples, dark leafy greens like spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumber and kiwi.

Leafy greens like spinach, chard, kale and arugula are rich in so many phytonutrients and antioxidants including B - vitamins and magnesium.

Calcium is widely distributed in plant foods, but the amounts are often small and in some calcium - rich leafy greens like spinach, the availability is terrible.

Eat organic only fruits that do not contain seeds, carrots, summer and winter squash, all dark leafy greens like spinach and chard, green peas and green beans, beets and beet greens, and onions may or may not work for you.

Keep in mind that to properly blend dense leafy greens like kale, you need a high - powered blender to avoid drinking little pieces of kale.

Fear not; simply combine calcium - loaded leafy greens like chard and kale with vitamin D charged, omega rich salmon to better absorb this elusive nutrient.

Romaine lettuce is good for you, right, but swapping it for dark, leafy greens like spinach or kale is even better.

Some leafy greens like spinach and Swiss chard are among the world's best sources of potassium, which is good for your bones and blood pressure.

Leafy greens like kale, spinach, collards, romaine, and Swiss chard are excellent sources of fiber and antioxidants that boost thyroid health.

Great sources of iron include dark leafy greens like kale and spinach, along with grass - fed beef.

You can add some of the dark deep leafy greens like collards, kale, and dandelion greens but do so cautiously and pay careful attention to how you feel.

What do leafy greens like kale and spinach, almonds, sweet potatoes and quinoa have in common?

Leafy greens like collards, bok choy, kale, broccoli are not bad tasting once you learn how to prepare them.

Leafy greens like kale, mustard, chard, spinach, and collard bring lutein, zeaxanthin, calcium, and potassium.

In addition to flax, foods rich in Omega - 3 fatty acids also include walnuts, pumpkin or sesame seeds, avocados, and leafy greens like kale, spinach, and collards.

Leafy greens: Leafy greens like kale, Swiss chard, spinach are excellent sources of b - vitamins and magnesium.

Dark leafy greens like kale, watercress, chard, and spinach are rich in a number of powerful antioxidants that work together to protect skin from UV damage, namely carotenoids, vitamin C, vitamin E, and flavanoids.

Leafy greens like kale, spinach and arugula are having a moment on meal plates all over the country.

«Leafy greens like kale and collard greens do not meet the traditional Dirty Dozen ranking criteria but were frequently found to be contaminated with insecticides toxic to the human nervous system,» explain Farley and St. Clair.

Bottom line: Eat a well - rounded diet, with plenty of vegetables (including dark leafy greens like spinach and kale) and skip the multivitamin.

This saag paneer recipe uses leafy greens like spinach, mustard leaves and fenugreek leaves to make it healthier and well balanced.

Eating leafy greens like kale is a great way to add the volume to your meals without ever increasing the overall calories.

Some leafy greens like kale will also give you more than 100 %.

Leafy greens like kale and spinach are also a terrific way to get some extra antioxidants for healthy skin cells.

Lead is also in the soil and while generally not absorbed into plants, can be found in very low quantities on the surface of root veggies like carrots and in leafy greens like lettuce.

Foods high in omega - 3 fatty acids include oily fish like salmon, mackerel and sardines, leafy greens like spinach and kale, avocados, walnuts, and seeds like flax and chia.

The only foods that receive a perfect 1000 score are leafy greens like kale and watercress.

Healthy carbs include everything from whole grains like brown rice, quinoa, and oats to leafy greens like kales, collard greens, lettuces, carrots.

The greens you want in a smoothie are any of the dark, leafy greens like kale, spinach, swiss chard, collard greens, dandelion greens plus some fresh herbs like parsley or mint.

Dark, leafy greens like spinach and kale contain antioxidants that protect against the free radicals that break down collagen.

K1 is found in dark leafy greens like Kale, Collard, and Swiss Chard, and Vitamin K2 (also called Activator X by Dr. Weston A. Price) is found in grass fed (but not grain fed) butter, chicken livers and natto.