I would try PHD, including intermittent fasting, but make a point of eating plentiful food during the daily feeding window, and emphasizing highly nourishing foods like egg yolks, liver, seafood, bone and joint
material in soups and stews, green
leafy vegetables, carotenoid - rich
plants like carrots and sweet potatoes, etc etc..
«We have to learn as much as we can from photosynthesis, in other words what goes on in
leafy plants, because that's where most of our energy has otherwise come from in terms of fossil fuels or current kinds of carbon
materials that we use either as food or fuel,» MacFarlane said.