Sentences with phrase «leafy vegetables such»

They are also really versatile and can be paired with all kinds of vegetables.I particularly like the combination of cannellini beans and dark leafy vegetables such as the kale I used today, but any kind of legume such as kidney beans, chickpeas or even lentils would be delicious in this recipe.

Lutein is normally found in high quantities in green leafy vegetables such as spinach, kale, and in carrots.

Broccoli, baked sweet potatoes, carrots, fresh herbs, and green, leafy vegetables such as spinach or kale are high in the Vitamins C, A, and E that your dog needs to reduce itching and flaking, dry skin, and promote skin healing of scratches and sores.

Leafy vegetables such as lettuce, spinach and bok choy are good treats for hamsters.

Lipoic acid comes from dark green leafy vegetables such as spinach, collard greens, and broccoli.

Try eating more dark green leafy vegetables such as kale and spinach.

Researchers believe that the high levels of vitamin K in green leafy vegetables such as arugula and kale is a major factor in preserving brain health.

To get enough calcium, try to consume plenty of green leafy vegetables such as collards, kale and arugula.

A green smoothie is a blend of green, leafy vegetables such as kale, chard, spinach, arugula and collard greens (among others), mixed with fresh fruit.

Olive oil and dark green, leafy vegetables such as spinach or kale have a high concentration of vitamin K.

Dark green, leafy vegetables such as beet greens, raw spinach and chard contain oxalic acid that blocks calcium and iron absorption.

A: All dairy products are excellent sources of calcium, as are deep - green, leafy vegetables such as spinach and collard greens, and sardines (calcium is found in the fish bones).

Good vegetables include leafy vegetables such as spinach and kale, cruciferous vegetables such as cauliflower, cabbage, garden cress, bok choy, broccoli, brussels sprouts etc..

Radioactive iodine 131 and cesium 137 have been detected in milk and leafy vegetables such as spinach, as well as in tap water, in some cases above allowable levels for consumption.

They found the following fruits and vegetables may help prevent heart disease, stroke, cardiovascular disease, and early death: apples and pears, citrus fruits, salads and green leafy vegetables such as spinach, lettuce and chicory, and cruciferous vegetables such as broccoli, cabbage and cauliflower.

Getting Enough Folate Folate occurs naturally in a variety of foods including liver; dark - green leafy vegetables such as collards, turnip greens, and Romaine lettuce; broccoli and asparagus; citrus fruits and juices; whole - grain products; wheat germ; and dried beans and peas, such as pinto, navy and lima beans, and chickpeas and black - eyed peas.

Foods rich in iron include lentils, whole grain products, and dark leafy vegetables such as kale, spinach, broccoli, and dried fruit.

She finely chops any green leafy vegetables such as Romain, spinach, salad mix, adds shredded apple and carrot, finely chopped cucumber and tomato, and continues with any other vegetables and fruits that she is in the mood for.

Green leafy vegetables such as spinach and kale are high in vitamins A and K as well as anti-inflammatory benefits that remove toxins and uncomfortable stomach bloating.

The best dietary sources of lutein and zeaxanthin are dark green leafy vegetables such as kale, lettuce and spinach, but red pepper, broccoli and peas are also good sources.

You can substitute any dark green leafy vegetable such as collard greens or Swiss chart for the kale.

Not exact matches

Dark leafy green vegetables, like kale or collard greens, are great sources of vitamins such as vitamin A, C, K and folate.

But I think spinach is such a leafy vegetable that is very widely accepted across the world.

- Include non-starchy vegetables in your diet, such as leafy greens, cabbage, cauliflower, zucchini, broccoli, tomatoes, peppers, radishes, turnips, rutabaga, cucumber, celery, eggplant, asparagus, sea vegetables, onion, and garlic.

Using glass jars help the ingredients from getting tarnished, carry dressings separately or place at the bottom of the jar, layering sturdier vegetables such as capsicum and carrots then top with leafy greens.

Always add some sort of vegetable to your sandwich, such as dark leafy greens, tomatoes, cucumbers, or slivers of jalapeño pepper for a little kick.

(Note: there are plenty of amazing ways to get calcium without dairy, such as from dark leafy greens and sea vegetables.)

Chiffonade is a chopping technique in which herbs or leafy green vegetables (such as spinach and basil) are cut into long, thin strips.

Calorie for calorie, leafy green vegetables such as spinach provide more nutrients than any other food.

All varieties of spinach have a milder flavour and delicate texture compared to most leafy greens (such as kale), making spinach a much more child - proof vegetable, and an easy addition to any juice or smoothie.

Iron - rich foods include green leafy vegetables (such as kale and cabbage), dried apricots, figs, dates, beans, lentils, tofu, millet, peas and pumpkin seeds.

Although the human body can make most of the types of fats it needs from other fats or raw materials, when it comes to omega - 3 fatty acids that isn't the case with the school claiming that we can derive what we need from foods such as fish, vegetable oils, nuts, flax seeds, flaxseed oil, and leafy vegetables.

That said, some plant foods have a higher bioavailability of protein compared to other plant foods so if you want to increase your plant protein, here are 10 rich sources: lentils, beans, peanuts, tree nuts (such as cashews and almonds), seeds (such as hemp seeds, chia seeds, and sesame seeds), quinoa, leafy greens, nutritional yeast, tofu and tempeh, wild rice, and green vegetables like broccoli.

They contain all vegetables other than green and leafy such as lettuce and cabbage.

Simple way how to make the best eating choices every day according Harvard School of Public Health: 1/2 vegetables dark green (such as spinach and broccoli) orange (such as pumpkin and carrot) leafy green (such as cabbage and Brussels sprouts) starchy (such as potatoes, sweet potatoes, taro and corn) salad (such as lettuce, tomato, capsicum...

Root vegetables such as carrots, beets and broccoli all contain nitrates though at a much lower level than do the leafys.

Super foods that could restore your metabolism and could feed your fat - burning hormones Legumes (such as lentils, chick peas, beans, especially red), Allium vegetables (such as garlic, leeks, chives, scallions and shallots), berries, colorful foods and vegetables such as dark green leafy vegetables (such as spinach), nuts and seeds (such as almonds and walnuts), cruciferous vegetables (such as broccoli, cauliflower, and cabbage), whole grains, organic dairy, organic meats and organic vegetables.

A good rule of thumb is to add any hard vegetables to the broth first to give them the longest cooking time, and add the soft vegetables such as spinach or other leafy greens last as they don't need nearly as much cooking time and are much nicer when they retain their green colour.

1 head of Romain lettuce (or other green leafy vegetables)-- chopped finely 1 large apple, such as Fuji or Gala — cored and shredded on the large - holed side of a box grater 1 - 2 carrots — peeled and finely shredded 1 - 2 small cucumbers — peeled, optionally seeded and finely chopped 1 - 2 tomatoes — finely chopped 1 pear — cored, finely chopped 2 ripe kiwi — peeled and chopped handful of strawberries — finely chopped handful of radishes — finely chopped 1 ripe mango — peeled, pitted and finely chopped

Avocado Kiwi Smoothie 1 avocado 2 - 3 ripe, sweet kiwis about 4 cups packed leafy greens (hard stems removed if using kale and such) 1 - 2 tablespoons vanilla pea or other vegetable protein about 2 cups almond milk or more, to the consistency that you prefer a few ice cubes

stems of 4 - 6 broccoli heads, depending on their thickness (about 580 g or 20 oz)-- I usually reserve the stems from one bunch in the fridge, until I'm ready to buy and cook the next one (usually soon after) florets from 1 large broccoli head — cut into bite - sized pieces a couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, etc. (optional) a large handful of green leafy vegetables — spinach, kale, etc. 1 lemon — zest and juice salt and pepper to taste 3 1/2 tablespoons ghee or grapeseed oil — divided 1 shallot — chopped Pecorino Romano or Parmesan to taste — finely grated (I used unpasteurized sheep's milk Pecorino Romano) baby greens or microgreens for garnish (optional)

It's such a great source of leafy greens, vitamins and minerals that only one glass helps achieve your daily quota of 5 to 9 servings of fruits and vegetables.

It's such a great source of leafy greens, vitamins and minerals that you need only one glass to help you reach your daily quota of 5 to 9 servings of fruits and vegetables.

Linea nigra or not, maintain a healthy diet by eating food rich in folic acid such as green leafy vegetables.

Ideally, the child should be eating several ounces of cooked, chopped leafy vegetables, such as kale or spinach, every day.

It's also more readily consumed by most kids than other foods providing some of those nutrients, such as calcium - rich sardines, canned salmon with bones or dark green, leafy vegetables.

Eat calcium - rich foods such as dairy products, canned fish (salmon or mackerel are the best bets), whole grains and whole grain flours, leafy vegetables, almonds or other nuts, and dried fruit such as dried figs.

Good sources of iron include meats, fish, clams, lentils, beans, peas, green leafy vegetables, whole grain breads, some cereals and dried fruits (such as raisins).

Other calcium - rich foods include seafood such as salmon, sardines (an excellent source with 370 mg of calcium in 3 ounces), and shrimp, as well as a number of plant sources, such as broccoli and green leafy vegetables.

Vilsack said the average American eats nearly 90 pounds of potatoes per year and noted that WIC is a supplemental program that is encouraging the purchase of items that children need, such as dark, leafy green vegetables.