Sentences with phrase «leafy vegies»

Traditional Greek foods like dark leafy vegies, fresh fruit, high fibre beans, lentils, grains, olive oil, and omega -3-rich fish deliver lots of immune - boosting and cancer - fighting ingredients that may cut your risk of heart disease and diabetes.

Not exact matches

Try it: The MIND diet has 15 dietary components including 10 brain - healthy food groups — green leafy veg, other vegies, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.

Meal Plan Meal 1: Herb turkey breast, 2 eggs whites and wilted spinach in a mountain bread wrap Meal 2: Greek vanilla bean yoghurt with berries Meal 3: Boiled chicken salad with beetroot, leafy salad mix and sweet potato Meal 4: Apple and 15 almonds Meal 5: Baked salmon with brown rice and green vegies