Sentences with phrase «lean additional mass»

Not exact matches

• Essential for athletes and sports - active people • Persons requiring additional protein and energy • Persons on a low carbohydrate weight management plan • Surfers, footballers, swimmers, joggers, cyclists • Bodybuilders, crossfitters, weight lifters • For gaining lean muscle mass; shedding weight and bodyfat.

Your body has genetic limits in place to prevent you from gaining too much additional lean mass, since muscle is metabolically «expensive» tissue that requires a lot of resources to build and maintain.

Creatine also allows you to do more sets and reps in one training session and this additional work translates into increased lean muscle mass over time.

As the above equation is intended for bodybuilders in a steady, maintainable state, special adjustments should be made for «bulking» off - season bodybuilders who, due to heavy food and liquid intake, often carry additional pounds of «lean body mass» in the form of fluid retention, labile proteins and contents in the digestive tract.

Unfortunately, this additional «lean body mass» was actually a combination of food still in my intestines, fluid retention, glycogen storage and labile proteins - in a few days my lean body mass was back to «normal».

While there is no additional benefit as far as muscle retention to eating more than 1 gram of protein per pound of lean body mass, as soon as you begin to dip below that number, your muscle will begin to be stripped.

We know how the metabolic rate increases with additional lean body mass, and will decrease with a drop in lean body mass.

You'll get a much fuller body with additional muscle weight and high quality, lean mass.

There are some additional things you may want to consider in your training if you are trying to gain lean muscle mass.

Whether you are looking to put on some additional muscle mass or cut down the extra pounds and concentrate on lean muscle, or maybe just looking for workouts for skinny guys, you have come to the right place.

Based on the current evidence, it is clear BCAA's stimulate protein synthesis acutely and one study [173] has indicated that BCAA's may be able to increase lean mass and strength when added to a strength training routine; however, additional long - term studies are needed to determine the effects of BCAA's on lean mass and strength in trained athletes.