Sentences with phrase «lean back»

For a toned and lean back, Riskalla says both full - body training sessions and a well - managed diet are key.
If you choose to perform these in a seated position with the back of the arm placed on the same - side thigh, make sure not to lean back too far in an attempt to assist the movement of the dumbbell.
Drive your legs into a straight position, lean back and pull your arms back into the «finish» position where you started.
Lean back to a 45 degree angle, raising your feet from the ground and hooking them together in front of you.
In one of the poses Elena asks the class to «Lean back into your back body awareness.
Tip: Keep your back straight or slightly arched; do not lean back or forward.
Keeping your abs tight, lean back slightly and extend your arms away from your chest and to the right with palms pressed together.
Now, lean back, with your hands behind you.
Lower your legs and lean back.
These are my parenting parameters — these rules determine when I step in and when I lean back.
Seated on exercise mat, gently lean back until the core is activated.
Lean back slightly and push your hips forward so that your entire body is straight.
Lean back at an angle of approximately 30 degrees and hold your legs directly in front with you feet off the floor.
Extend legs, lean back on ball; pull hands and elbows back as if rowing.
Slowly lean back towards the wall, with your arms over your head, supporting your body weight with the palms, elbows bent backwards.
Firm the inner thighs and keep pressing the hips forward as you lean back, reaching for your heels.
Contract abs, lean back, and lift legs so your body forms a V. (Too challenging?
Sit on the floor and lean back into the edge of the bench or couch, making sure the edge sits just underneath your shoulder blades.
Lean back and lift legs so body forms a V. Stretch arms forward; gaze up (B).
Grab both TRX handles and lean back as you walk your feet forward.
Hold the dumbbell out just in front of your chest and lean back slightly.
Lean back onto tailbone and lift feet off the floor at 45 degrees.
Keeping core tight, slowly extend legs, allowing them to hover a few inches off floor (raise them a bit higher if that's too challenging), and lean back until your mid-back almost touches floor.
Not only do we tend to slump in the car seat as we crawl home to the sanctity of the comfy couch, but we also overcorrect, overstraighten or lean back as we become increasingly uncomfortable and fidgety.
Keeping shoulders held tightly down and back, lean back and drive through heels and feet to push the floor away.
Pull up and simultaneously lean back so your sternum touches the bar and not your chin.
Try to point the tips of your elbows forwards at all times but do not lean back to achieve this.
Keep the torso straight with your head in line with your body and lean back about 45 degrees as you raise feet so calves are parallel to the floor.
Your torso should lean back slightly so that your core is engaged and tight as you touch the kettlebell down to the floor on your left and then twist to the right as you raise it up above your head until your arms are stretched above you completely.
Lift your chest and lean back slightly — the pull up and chin up are surprisingly tough on your core muscles so don't worry if you feel these muscles engaging as it's a good thing!
These enhancements allow expectant mothers to lean back by as much as 28 degrees more than normal to offset the added heft of a baby bump — up to 30 pounds on average, or the weight of two bowling balls — without destroying their backs, the investigators report in Nature.
The teams lean back on their chairs.
He'd lean back in his night house, stick out one huge ashen - gray foot through the bars of his cage and leave it dangling there in anticipation, erupting in shoulder - heaving guttural laughter as I'd grab hold of one of his toes and gently give it a palpable squeeze.
Snell: I think it can be both; I think it is a better consumption device because you can, sort of, just lean back and look at the Web, and read your e-mail, really quickly respond to e-mails.
Lean back and start coloring with 47 intricate and delightful drawings of primates from across the globe.
The seat reclines via a tether so your child can lean back comfortably for resting.
And in the 57 varieties of Leave, well, there are some pretty gargantuan egos that are not going to lean back and keep the limelight to himself.
But an email today from its founders endorsing Michael Bloomberg has forced me to reconsider that silence and lean back into a fighting...
It's a minefield out there, and when people suddenly lean back or cross their arms, it means that that topic of conversation is leading them to bad feelings and objections.
Instead, he figured out the best strategy was to lay back against the ropes, lean back as far as he could, cover his face with his gloves and as much of his body as he could with his arms and let Foreman pound at him.
Try to maintain good posture when sitting and standing, or lean back slightly if this helps to relieve the pain.
I wasnt bothered about falling asleep while feeding lying down, I just put my bottom elbow under my head so that I would lean back rather than forward if I did roll (though it never happened).
First, lean back slightly against a comfortable chair or couch forming a 130 degrees angle.
lean back — rib pain usually worsens when you lean forward, so try to avoid this.
To do this you first need to lean back in bed or on a sofa / chair so that you feel comfortable.
Now they are 14 months old and I just have to lean back a little and they lay on me and nurse, it's the only way to really tandem feed as they're bigger.
This looks a big low on your daughter's back, did it feel like she was completely secure even if she were to lean back?
To let gravity slow the milk flow, lean back or recline with your baby facing the breast directly, belly toward your belly.
So much easier for mum just to lean back a little and let baby attach itself.
It worked well and he could kind of lean back against the sink and play in the water.
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