Sentences with phrase «lean back with your arms»

Sit on the edge of your couch and lean back with your arms behind or beside you with palms facing forward.

Not exact matches

WEAKNESSES: Adequate height / length, but lean - framed with a slender, unimpressive build... marginal play strength and allows physical defensive backs to slow his route and disrupt the timing... struggles to gain body position downfield... lacks the body power to force his way through tackle attempts... tends to get alligator arms on in - breaking routes as footsteps hurt his concentration... underpowered blocker... body isn't constructed for routine punishment — hampered by a left ankle injury (Nov. 2017) down the stretch... production dropped in 2017 without John Ross drawing attention on the other side of the formation.

As with any virus or disease, the more parents arm themselves with accurate information, the quicker baby can get healthy and back on their feet again leaning, growing and playing.

Instead, he figured out the best strategy was to lay back against the ropes, lean back as far as he could, cover his face with his gloves and as much of his body as he could with his arms and let Foreman pound at him.

Slowly lean back towards the wall, with your arms over your head, supporting your body weight with the palms, elbows bent backwards.

Keeping your abs tight, lean back slightly and extend your arms away from your chest and to the right with palms pressed together.

If you choose to perform these in a seated position with the back of the arm placed on the same - side thigh, make sure not to lean back too far in an attempt to assist the movement of the dumbbell.

Lean your body back with one arm extended, core engaged (as you get stronger, adjust the angle of your body).

Stand in front of a wall with your feet together, then lean over, crossing your arms above your head, and push your upper back against the wall.

With the ball held in your arms in front of you, bend your knees keeping your back straight but still leaning forward

With these two instant tips, ladies you can start doing pullups and pushups much more easily, allowing you to get stronger leaner backs and toned arms much more quickly.

Hold them with your arms straight out and lean back so your body is suspended.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

On an inhale, lean back against the wheel and release your hands, then as you exhale, press through your heels and lift your hips, reaching your arms up and over your head with your elbows bent, pointing straight behind you.

Inhale your left arm straight up toward the ceiling, lean it back slightly, and then, with another inhale, sweep it behind your left ear and take hold of the outside edge of the right foot.

Hold knees with hands and lean back while lifting chest and extending arms straight out at chest level, palms up.

Overhead Tricep Extension with TRX Bands specifically targets the back of your arms, the tricep muscles to give you lean and jiggle free arms.

Lay back on the bench with your shoulders touching the pad (many trainers make the mistake of leaning forward while doing these) and your arms straight down with dumbbells of moderate weight.

I've been lifting for about 2 years now and am happy with my upper body results (Lean, muscular and toned arms and back.)

While holding each TRX handle, lean back at a 45 degree angle with your arms fully extended.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Designing a suspension with a steering axis that leans back severely (one with a lot of caster) requires mounting the upper arm back so far that it often interferes with other vital components, such as the brake mastery cylinder.

To his right (viewing the podium), Tony Blair lounged back with one leg crossed over the other, arm leaning on Ban's chair, smiling.

For example, if your prospect begins the appointment by sitting back in his or her chair with folded arms and crossed legs, you must continue the warm up until he or she shows open gestures and leans forward towards you.