Sentences with phrase «lean back with your leg»

Not exact matches

On your hands and knees with shoulders leaning over, stretch legs back to straight position.

Lean back at an angle of approximately 30 degrees and hold your legs directly in front with you feet off the floor.

Holding onto rings or straps, lean back and squat down on one leg, with the other leg straight out in front of you for 10 reps on each side before moving onto 15 pull - ups.

In seated position with legs outstretched but relaxed, knees slightly bend, lean back a bit and throw up Ugi and catch it while balancing and holding core tight.

Perform 25 clockwise circles on each leg and be sure to lean back with a straight back!

Sitting on a leg extension machine with your feet under the footpads, lean back slightly, and lift the pads with your feet until your legs are extended.

But someone told me to not do sprints or the strength stuff and it might make my legs more bulky and I should go back to doing long endurance runs because you see most long distance runners with lean legs and sprinters with more muscle / bulky!

You'll lean forward (keeping back straight) and the kettlebell inline with your leg until it hits the ground.

Lean against a wall with the leg to be stretched at the back.

Simply lean forward as far as you can with a straight back and straight legs, then press back up to a standing position.

Sit in Dandasana (Staff Pose), then lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees (the legs should form an approximate right angle, with the pubis at the apex).

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

But, I learned a while back that a pump with a low vamp, adds length to your legs as well; Therefore making you look taller and more lean.

More fitted than a flare but longer and leaner than a straight - leg, bootcut jeans with beautiful front and back pocket embellishments.

This involves me standing behind him with my legs on either side of his body, then leaning down and hugging his back and chest...

► A woman calls a female student and a man who had raped her to the front of a class (the man's face is covered with several bandages) where the first woman orders them to have sex and the younger woman disrobes: we see her bare breasts and nipples, part of one hip, and her legs as she spreads them while leaning back against a desk while the man stands between her legs, he drops his pants (his shirttail covers his crotch but reveals partially bare thighs), spits on his fingers and rubs his groin under his shirt; the camera cuts to the second woman's face as she says, «A shame,» (implying there was no erection) and the man pulls up his trousers and leaves the room (we see one of the woman's breasts and her bare back as the camera cuts to the man leaving).

The dogs are lean, with powerful chests sloping back to the smooth, tense lines of legs and feet, the ready tail, and the powerful muscles.

To his right (viewing the podium), Tony Blair lounged back with one leg crossed over the other, arm leaning on Ban's chair, smiling.

Al - Rawi was discovered leaning between the female's open legs with his zipper undone and the back of his pants partly down.

For example, if your prospect begins the appointment by sitting back in his or her chair with folded arms and crossed legs, you must continue the warm up until he or she shows open gestures and leans forward towards you.