Sentences with phrase «lean bodyweight»

So, a 100 kg person (of lean bodyweight) should be eating 180 grams of protein.

By meeting average daily protein requirements -LRB-.7 — 1 gram per pound of lean bodyweight formula), eating nutritious vegetables and fruits (easy to stay in 50 - 100 gram range, even with generous servings), and staying satisfied with delicious high fat foods (meat, fish, eggs, nuts, seeds), you can lose one to two pounds of body fat per week and then keep it off forever by eating in the maintenance range.

Ensure a balanced fat intake is approximately at 1g / kg lean bodyweight.

In fact, the inclusion of a small amount of «good fats» such as flaxseed oil can actually be a great aid to gaining lean bodyweight.

To get your temps up, you'll have to eat at least 20X your lean bodyweight per day in calories, and that's if you are completely sedentary.

At 5» 2 ″ your lean bodyweight is probably around 110.

In the first installment of «How to Gain Lean Bodyweight» we discussed how to determine the optimal number of calories to consume in order to gain fat - free bodyweight.

I follow (what I was told is standard) 1 gram of protein per pound lean bodyweight, 0.35 grams of fat per pound lean bodyweight, and then figure out the grams of carbs from your remaining calories...

In terms of grams, this will usually fall around 0.7 to 0.9 grams of protein per pound of lean bodyweight (or 1.5 to 2.0 grams of protein per kilogram of lean bodyweight).»