Sentences with phrase «lean bodyweight per day»

To get your temps up, you'll have to eat at least 20X your lean bodyweight per day in calories, and that's if you are completely sedentary.

Not exact matches

For the guys who struggle with gaining lean mass, decreasing the risk of adding excess body fat means eating less on rest days — a great rule of thumb is lowering calorie consumption to 1 gram of carbs and 1 gram of protein per bodyweight daily.

Some say 2.75 grams per kg of lean mass per day, others say 2 grams per pound of bodyweight, and then there is the always popular answer to consume 1 gram of protein per pound of bodyweight.

Levels up to 3g per kg bodyweight per day (over 3 x the RDA) have been demonstrated to increase lean body mass, reduce fat mass and improve performance.

I now consume about 0.8 g per lb which at a relatively lean bodyweight of 156.2 lbs is about 125g protein a day.