Smoky Chicken Chili steams away in the crock pot all day and gives chili day a healthy twist by incorporating turmeric, sweet potatoes, quinoa and
lean chicken into your new favorite chili!
Not exact matches
• Olive oil 1 pound
lean ground beef • Salt • Black pepper 1 teaspoon dry oregano 3/4 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 teaspoon paprika 1 red onion, diced 2 small red bell peppers, cored, seeded and diced 3 cloves garlic, pressed through garlic press 1tablespoon tomato paste 1 extra-large sweet potato (or 2 small), peeled and diced
into medium - small cubes 1 (28 ounce) can diced tomatoes, drained of juice 1 cup beef (or
chicken) stock, warm 1 (15 ounce) can kidney beans, drained and rinsed 1 tablespoon chopped fresh cilantro 4 green onions, chopped, divided use 1 cup shredded sharp cheddar cheese, divided use • Sour cream, as optional garnish
I am not a huge «meat» eater except for good
chicken and occasionally turkey, but I have been trying to find some ways to incorporate
lean proteins
into my diet, and this turkey chili sounds perfect!
What's in it: 1/2 butternut squash, peeled and cut
into 1/2 inch cubes (about 2 - 3 cups) Prepared cornbread *, cut
into 1/2 inch cubes (about 3 - 4 cups) Multigrain bread, cut
into 1/2 inch cubes (about 3 - 4 cups) 1/2 small onion, chopped 2 cups chopped kale 1 1/2 -2 cups
chicken or vegetable broth 2 large eggs 1/2 cup dried cranberries 4 fresh sage leaeves 3 sprigs of fresh thyme (or 1 tspn dried thyme) Salt and pepper to taste For vegetarian version: 2 cups roughly chopped portobello mushrooms For non-vegetarian version: 3
lean turkey italian sausages
I buy all natural, or organic
chicken, as it's a great healthy way to get
lean protein
into your diet.
Look at all the vegetables and
lean chicken breast going
into this dish!
I'm getting 8sp when I put this
into the WW recipe builder — that's using the
leanest ground
chicken available and all other ingredients exactly as listed.
Ingredients 4
lean all natural center cut loin chops with bone about 3/4 inches thick 1 1/4 cups Baron's International Kitchen Caribbean Marinade (hot or mild jerk sauce) 3/4 cups uncooked white rice 1/4 cup sliced scallions (keep white and green parts separate) 1 tablespoon water 1 cup
chicken broth 1 29 oz can fruit cocktail or chunky mixed fruit in syrup 2 teaspoons lime juice Preparation Place marinade
into large ziploc bag with pork chops and marinate for 1/2 hour (discard marinade...
Create your own trail mix Hard boil eggs in advance Mix fresh or frozen berries
into low - fat or fat - free yogurt Cut reduced fat cheese
into cubes or try a cheese stick Make a sandwich with
lean turkey or
chicken breast Choose whole grain crackers Pop some low - fat popcorn Take a handful of pretzels Grab a...
Step 1: Place
lean ground beef / turkey or
chicken into a mixing bowl Step 2: Add the cereal and wheat germ to the meat and combine Step 3: Add pureed veggies and / or fruit to moisten the mixture — as much as needed to moisten and bind the mixture Step 4: Mix together as you would when making «adult» meatballs.
Step 1: Place
lean ground beef / turkey or
chicken into a mixing bowl Step 2: Add the cereal and wheat germ to the meat and combine Step 3: Add pureed veggies and / or fruit to moisten the mixture — as much as needed to moisten and bind the mixture Step 4: Mix together as you would when making «adult» meatballs.
Take a
lean chicken breast (or turkey) and cut it
into small squares or strips about an inch long.
Add rinsed alfalfa sprouts to a green salad or layer them
into a
lean turkey or
chicken sandwich.
What's in it: 1/2 butternut squash, peeled and cut
into 1/2 inch cubes (about 2 - 3 cups) Prepared cornbread *, cut
into 1/2 inch cubes (about 3 - 4 cups) Multigrain bread, cut
into 1/2 inch cubes (about 3 - 4 cups) 1/2 small onion, chopped 2 cups chopped kale 1 1/2 -2 cups
chicken or vegetable broth 2 large eggs 1/2 cup dried cranberries 4 fresh sage leaeves 3 sprigs of fresh thyme (or 1 tspn dried thyme) Salt and pepper to taste For vegetarian version: 2 cups roughly chopped portobello mushrooms For non-vegetarian version: 3
lean turkey italian sausages
For my protein I used organic
lean chicken breast and cut it up
into cubes to put in a skillet.
Stir chopped green bell peppers
into scrambled eggs or layer raw strips of the pepper onto a
lean turkey or
chicken sandwich.
We start with
lean chicken that is thrown
into a slow cooker.
This recipe includes premium protein sources like a
chicken meal and whitefish meal as well as L - carnitine, which assists with the process of turning body fat
into energy and muscle, meaning that your dog stays
leaner throughout her lifetime.
Created to unlock your dog's potential to thrive, and put the benefits of raw nutrition
into every bowl, it's made with cage - free
chicken as the first ingredient for strong,
lean muscles.
Loaded with naturally flavorful ingredients like catfish meal and
chicken meal, this formula is full of the protein your dog needs to maintain
lean muscle mass
into his golden years.