-- plus nutty whole grain farro, and plenty of
lean chicken sausage.
These tasty Italian - style frittatas are packed with juicy tomatoes,
lean chicken sausage, mozzarella and fresh basil, then baked in a muffin tin for portability.
Not exact matches
If you are using turkey,
chicken, or another
lean sausage meat, add a generous coating of cooking spray.
By replacing the fat - filled dairy ingredients from the original with fat - free milk and
chicken broth, and by using
lean Italian turkey
sausage, we can whack around fifteen grams of fat off the original version.
What's in it: 1/2 butternut squash, peeled and cut into 1/2 inch cubes (about 2 - 3 cups) Prepared cornbread *, cut into 1/2 inch cubes (about 3 - 4 cups) Multigrain bread, cut into 1/2 inch cubes (about 3 - 4 cups) 1/2 small onion, chopped 2 cups chopped kale 1 1/2 -2 cups
chicken or vegetable broth 2 large eggs 1/2 cup dried cranberries 4 fresh sage leaeves 3 sprigs of fresh thyme (or 1 tspn dried thyme) Salt and pepper to taste For vegetarian version: 2 cups roughly chopped portobello mushrooms For non-vegetarian version: 3
lean turkey italian
sausages
Filed Under: Featured, Recipes Tagged With: al fresco,
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Lean Instant Pot Spaghetti, lean meat recipes, lean rec
Lean Instant Pot Spaghetti,
lean meat recipes, lean rec
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Lean Instant Pot Spaghetti Simplistically Living — This dish uses
chicken sausage and ground turkey for the meats and whole grain noodles instead of regular pasta to make the dish a little
leaner.
Our all natural
chicken sausages are
lean, made with skinless
chicken meat and fully cooked.
They offer a wide range of products, from whole
chickens,
lean chicken breasts, wings, thighs, ground
chicken,
chicken sausages, seasoned
chicken breasts, and my favorites,
chicken patties.
2 Halibut filets 1 dozen Eggs Smoked salmon 1 lb
Chicken or turkey
sausage 2
Chicken breasts Italian beef
sausage links Pepperoni 1 lb Ground lamb 3 1/2 lbs
Lean grassfed ground beef Bacon
«Have days where you go and drink ice cold glasses of lemon juice while swimming and lying on the beach and eating prawn salads and
lean chicken for lunch and dinner, rather than a barbecued
sausage and beer fest sitting in front of the cricket all day.»
What's in it: 1/2 butternut squash, peeled and cut into 1/2 inch cubes (about 2 - 3 cups) Prepared cornbread *, cut into 1/2 inch cubes (about 3 - 4 cups) Multigrain bread, cut into 1/2 inch cubes (about 3 - 4 cups) 1/2 small onion, chopped 2 cups chopped kale 1 1/2 -2 cups
chicken or vegetable broth 2 large eggs 1/2 cup dried cranberries 4 fresh sage leaeves 3 sprigs of fresh thyme (or 1 tspn dried thyme) Salt and pepper to taste For vegetarian version: 2 cups roughly chopped portobello mushrooms For non-vegetarian version: 3
lean turkey italian
sausages
So, I swapped out the ground beef and pork
sausage for
leaner ground
chicken and Italian
chicken sausage, traded the spaghetti noodles for spaghetti squash, made a couple other tweaks... and I'm in meatball marinara heaven.
Menus like «tuna and cabbage salad,» «
chicken apple hash,» «turkey over spinach,» «pork and roasted veggie salad,» «slow - cooked rosemary veggies and meat,» «flank steak, bacon and greens,» «lamb
sausage with artichokes,» «
chicken and cauliflower,» «tip steak and steamed vegetables,» and «rotisserie
chicken, steamed broccoli, side salad» (all taken from Robb's meal plan)-- in short, «
lean meat with vegetables» — have never excited me.
Protein sources:
chicken, eggs,
lean, ground turkey, all - natural
chicken sausage, shrimp, tilapia, salmon, tuna,
lean cuts of steak, whey protein powder, tofu, hemp protein, pea protein.