Sentences with phrase «lean diet primarily»

As long as you consume a slight caloric surplus, and stick to a clean and lean diet primarily consisting of the three main macronutrients then you should start to see the results you want.

Not exact matches

Your diet should primarily consist of fiber - rich vegetables, lean protein, and unprocessed grains that make you feel satisfied (but not heavy) after every meal.

If you've ever studied the eating habits of herbivores, you'll notice that they have quite a bit of lean muscle, despite eating a diet composed primarily of plant protein.

7 - Keto ® DHEA is primarily designed to support those who are engaged in healthy diet and exercise routines with the intent of burning fat and accumulating lean muscle mass.

So, what I would say from my perspective is that although I haven't pored through over all the research significantly to compare the ketogenic diets with a regular carbohydrate diet with high protein, I would tend to lean toward the direction of consuming as I've recommended in the past somewhere in the range of 40 to 50 % carbohydrate if you're going to consume a controlled carbohydrate diet and then make sure you get lots of high quality proteins in and continue to consume anywhere in the range of 20 to 30 % fat primarily from healthy fat sources.

Protein sources in the high - protein diet were primarily meat, eggs, and lean dairy products.

Adding 1 ounce of liver to a diet consisting primarily of 1 pound of 85 % lean beef or game meats will provide ample Se.