Sentences with phrase «lean forward»

When you do a bodyweight squat, you're torso will lean forward a little.

Then, slowly lift one leg off the ground and lean forward as far as you can while keeping your lower back in good alignment.

Do NOT lean forward — doing so places strain on the lower back.

But since the backpack is in my back (obviously), the weight probably makes me upright and doesn't allow me to lean forward.

Without weights in the back, it is possible to lean forward.

I personally find I can still lean forward with a backpack full of weights.

For instance, if I were to perform kettlebel swings with a thick heel, the heel will make me lean forward to offset the weight of the kettlebell as it reaches shoulder height.

Lean forward into a push up position with your hands around 8 inches from the wall.

If you can't lean forward so much, it's no big deal, the exercise still hits your chest really well when you're vertical.

Bend one knee, as you push your butt back and lean forward slightly.

Some patients may lean forward to try and open up space for their nerves.

For more chest emphasis you can lean forward by flexing at the hip and holding your legs out in front of you and instead of simply pressing your way out of the bottom, try to squeeze / pull your way up.

Lean forward as you bend your knees to form right angles (or as close to it as possible)(b).

Lean forward until your abdomen and chest are sandwiched to the knees, almost parallel to the ground.

While it's impossible to squat straight up, your body should lean forward about 45 degrees, Boyle says.

From here, lean forward so your body is in a plank position and your abs are engaged.

Lean forward slightly and take a hold of the rope.

If you want to focus more of the tension on the chest and shoulders, lean forward on the dip bars, and if you want to move the focus to the triceps, keep your body in an upright position.

Be sure to line up your knees and toes, and don't lean forward.

Place the leg to be stretched behind and lean forward, ensuring the heel is kept in contact with the floor at all times.

For instance, if you lean forward a bit more, that movement works your chest muscles more.

Exhale as you lean forward and extend your leg behind you, doing your best to keep your right hip parallel to your left hip while lifting your low belly.

Do nt lean forward or back from the waist, even when going up hills (although its OK to sit back slightly when heading downhill, as long as you keep your weight over your feet).

From that spot extend the tape measure out and begin to slowly lean forward.

Instead of leaning back, you lean forward, which allows his penis to stroke and stimulate your front vaginal wall, says Deitsch.

To better target the upper lats and teres major, lean forward a bit.

Keep your body aligned and straight as you complete the move, don't lean forward.

Runners are also encouraged to engage their core and lean forward slightly (with a straight spine, not slumped over).

The one with a longer torso and shorter femurs would be better at high bar squats, squat very deep and keep an upright back with relative ease, while the one with a shorter torso and longer femurs would prefer low bar squats, squat just below parallel and constantly lean forward.

Bend at the hips and knees and lean forward with your torso until it's almost parallel to the floor while keeping your back neutral.

Be sure the left knee tracks in line with the left toe and that you keep your weight back in your glutes and on your left heel - don't lean forward.

It's a frontal pillow that's the weight of a smartphone, but able to support your head and upper body when you lean forward.

When you lean forward, she leans back.

Use your right hand to apply a bit of pressure to the inside of your right knee, and then slightly lean forward until you feel a gentle stretch in your right piriformis.

Push your hips back and lean forward with a flat back, then explosively jump up as high as possible by pushing the ground down.

Then lean forward and step up the incline.

Bend your knees to lower your body 20 to 25 centimetres and lean forward until your shoulders are positioned above your knees.

Do not lean forward.

Lean forward with your hands up by your shoulders.

As we lean forward, our anterior chain gets tight and our posterior chain is stretched and weakened.

Keeping your back straight, lean forward from the waist.

Be careful not to lean forward as you lower.

Line - up your head over your tailbone (most people tend to lean forward).

With feet hip - width apart, bend knees and lean forward slightly with arms in front, lowering as far as you can comfortably go.

Runners lunge (Ramona) Start in a kneeling position, then lean forward to open up your hip flexors.

Lift your left arm up then lean forward as far as you can, threading the left arm inside the left thigh and back behind you.

Lean forward and extend your opposing arm as if trying to touch the ground.

Place your elbows on the ball, lean forward from the waist, and, extending your arms, roll the ball in a circle.

Lean forward and take an overhand, shoulder - width grip.

Keep your back straight; lean forward to stretch deeper.