My weight has not budged maybe 5 pounds and that was only because I removed all fat from my diet, ate nothing but eggs for breakfast, 100g of extra
lean ground beef for lunch and supper both times mixed with 2 cups of cut up vegetables, so you see, again another group of people who thing they know what they are talking about.
Regular potatoes for the sweet potatoes and
lean ground beef for the ground turkey.
I went with 93 %
lean ground beef for these burgers.
Combine Portobello mushrooms with
lean ground beef for a juicy, robust burger that the family will love.
The filling of course, is a deviation from a traditional spanakopita, but with the addition of
lean ground beef for heartiness.
Not exact matches
Whole Foods» 365 - branded almond butter sold
for $ 7.99 a jar, and animal - welfare - rated 85 percent
lean ground beef was $ 6.99 per pound.
Pink Slime
For better or worse, lean, finely textured beef — otherwise known as «pink slime» — has been an additive in most ground beef in the U.S. for the better part of a deca
For better or worse,
lean, finely textured
beef — otherwise known as «pink slime» — has been an additive in most
ground beef in the U.S.
for the better part of a deca
for the better part of a decade.
Extra
lean ground beef has about 140 calories
for 4oz, and
ground turkey has about 120.
This healthy recipe pairs
lean ground beef with chopped spinach and oats
for a high - fiber pick.
Packed with veggies,
lean ground beef and topped with rice, Slow Cooker Stuffed Pepper Soup will quickly become a favorite meal
for busy weeknights.
of
lean ground beef 1/4 cup crumbled Stilton cheese (optional) 1 egg 1/2 onion, grated 1 tbsp Lea & Perrins Worcestershire sauce 1 - 2 tbsp BBQ sauce (I used Bull's Eye Guinness bbq sauce) 1/3 cup milled flaxseed 2 tbsp whole wheat breadcrumbs 1 tbsp grapeseed oil (
for brushing on the burgers just before they go on the grill)
I've done it with
ground turkey but
for just 20 calories more per serving, I would highly recommend
lean ground beef.
Would there be a significant difference in plus points if you exchange the
ground beef for lean ground turkey and the light catalina
for fat free catalina?
I made this
for a football party this weekend, substituting
lean ground turkey
for the
ground beef.
These are the ingredients you'll need to make incredible homemade meat sauce
for lasagna:
lean ground beef, Italian sausage, olive oil, yellow onion, celery, green bell pepper, cloves of garlic, Italian parsley, crushed tomatoes, tomato sauce, tomato paste,
beef broth, organic apple cider vinegar or red wine, granulated sugar, sea salt, freshly -
ground black pepper, dried oregano, dried basil, dried thyme,
ground cloves, and bay leaves.
2 acorn squash • Olive oil • Salt • Fresh cracked black pepper 1/4 onion, finely diced 1/4 lb extra
lean ground beef (96/4) 2 cloves garlic, pressed through garlic press • Pinch cumin • Pinch cayenne pepper • Pinch cinnamon 3/4 cup cooked brown rice 1/2 cup black beans 1/4 cup cherry tomatoes, quartered 2 tablespoons fresh cilantro, chopped, divided use 1 tablespoon sunflower seeds 1/4 teaspoon orange zest 1/4 cup finely shredded sharp white cheddar cheese 1 green onion, chopped,
for garnish • Simple Tomato - Cilantro Salad (recipe below)
They were on sale
for $ 4.99 which made them comparable to what a package of
lean ground beef would have been
for the recipe anyway.
I ended up making it with
lean ground beef instead of
ground chicken like the recipe originally called
for and I omitted adding water because I wanted it thick.
1 lb
lean ground beef or turkey 1 small yellow onion, chopped 1 large jar salsa (red or green) 6 corn tortillas (or 4 (8 ″) whole wheat tortillas) 1 (15oz) can black olives, sliced 3 cups (12oz) nonfat shredded cheddar cheese 2 cups prepared beans 1/4 cup chopped green onions (optional) 1/4 cup chopped cilantro (optional) nonfat sour cream,
for serving taco seasoning (cumin, chili powder, paprika, (garlic) salt and cayenne pepper)
1 lb of 92 %
lean ground beef 2 handfuls of organic baby spinach 5 cloves of garlic, minced Olive oil
for the bottom of the pan
For example, in the taco salad recipe that I'm sharing at Yellow Bliss Road today, I use
lean ground turkey in place of the
ground beef.
2 pounds 80 percent
lean ground beef 1 tablespoon olive oil, plus extra
for brushing grill 1 tablespoon chopped garlic 1 tablespoon Dijon mustard 1 teaspoon chopped thyme 1 teaspoon kosher salt 1 teaspoon freshly
ground black pepper 8 slices (4 ounces) light Cheddar cheese 1 package of La Tortilla Factory 100 Calorie Tortillas, Whole Wheat or Traditional Ketchup (optional) Mustard (optional) Mayonnaise (optional) 4 ounces baby arugula 3 medium tomatoes, sliced 1/8 inch thick 1/2 avocado, sliced 2 small red onions, sliced in 1/8 inch thick Garnish ideas: alfalfa sprouts, hamburger pickles
* if you substitute 99 %
lean ground turkey breast
for the
beef a serving will be 6 SmartPoints on the new Weight Watchers Freestyle plan
6 to 8 dried red New Mexican chiles, stems and seeds removed 1 clove garlic 1 teaspoon
ground Mexican oregano 1/2 pound pork, cubed from a roast or chops 1 to 1 and 1/2 pounds very
lean ground beef 12 corn tortillas Vegetable oil
for frying 2 cups grated cheddar or Monterey Jack cheese 1 medium onion, chopped
2 tablespoons extra-virgin olive oil 8 oz (250 g) mushrooms, sliced 1 clove garlic, minced 1 lb (500 g)
lean ground beef, 90 percent 1 tablespoon Worcestershire sauce 1 large egg, beaten with a fork Salt and freshly
ground pepper4 whole - wheat burger buns Sautéed onions
for serving Baby spinach leaves
for serving 4 slices of part - skim mozzarella cheese (optional)
Plus -
ground turkey is a GREAT swap
for other
ground meats like
beef - it provides you with a nutritious and
lean source of protein that's light and simple.
Cooking Light shared a helpful tip
for working with
leaner ground beef: when mixing the garlic and
beef, use a [silicone] spatula, instead of your hands, so the heat from your hands won't melt away the little fat there is.
4 slices stale white bread 1 cup milk 1 pound
lean ground beef 1/2 cup grated Parmesan cheese 2 slices smoked ham or bacon, minced 2 cloves of garlic, minced 1 tablespoon Bel Soley Papaya Pepper Sauce 1/2 cup flour Oil
for frying Bel Soley Papaya Pepper Sauce
for dipping
6 - 8 dried red New Mexican chiles, stems and seeds removed 1 clove garlic 1 teaspoon
ground Mexican oregano 1/2 pound pork, either cubed from a roast, or chops, or even bones with meat 1 to 1 and 1/2 pounds very
lean ground beef 12 corn tortillas Vegetable oil
for frying 2 cups grated cheddar or Monterey Jack cheese 1 medium onion, chopped
2 large poblano peppers 3/4 pound
lean ground beef 2 teaspoons smoked paprika, divided 3/4 teaspoon
ground cumin 1 15.5 - ounce can pinto beans, drained and rinsed 1 1/4 cup salsa 1/2 cup fresh cilantro leaves, chopped 1 1/2 cups grated pepper Jack cheese, divided 1/4 cup whole wheat panko bread crumbs
For serving: (optional) Sliced avocado or guacamole Fresh cilantro Salsa Hot sauce of your choice
1/3 cup whole - wheat panko breadcrumbs 2 teaspoons sesame seeds (optional) 1 teaspoon smoked paprika, divided 1 tablespoon extra-virgin olive oil 1 medium yellow onion, finely chopped 2 garlic cloves, minced 1 pound 90 %
lean ground beef 1 1/4 teaspoons kosher salt 3/4 teaspoon coarse black pepper 3 tablespoons tomato paste 2 tablespoons Dijon mustard 2 tablespoons Worcestershire sauce 1 14.5 - ounce can diced tomatoes 1 1/4 cups grated sharp cheddar cheese, divided
For serving: (optional) 1 cup chopped hearts of romaine or iceberg lettuce 1/2 cup finely chopped bread - and - butter pickles
1 pound
beef steak, minced or
ground 1 pound
lean pork, minced or
ground 1/3 cup vegetable oil 1 small onion, minced 1 small bunch green onions, minced including the tops 1 clove garlic, minced 3 medium tomatoes, diced 1 tablespoon vinegar 1/4 cup raisins, minced (optional) 2 tablespoons capers (optional) 10 green olives, minced (optional) Minced hot chile pepper to taste (optional) Salt and black pepper to taste Vegetable oil 12 7 - inch square pieces of banana leaf
for wrapping 3 cups grated fresh corn, excess juice squeezed out Cotton string
for tying
Pick your jaw off the
ground (you'll need it
for drooling over the recipe later), I'm here to share the news that a
beef hamburger now, then and again is actually good
for you —
lean ground beef is an excellent source of protein, iron, b vitamins, zinc with only about 150 calories and less than 10g fat (depending on cut and cooking method) per 3 - ounce serving.
I did substitute pears
for the apples (again, no time to shop), and all our
ground turkey is blended with
lean ground beef.
A product the industry calls «
lean, finely textured meat» has been a fixture in the
ground beef served in the free school lunch program and fast food hamburgers
for years.
I spoke this morning with Maine Congresswoman Chellie Pingree's office and was pleased to learn that she has now submitted her sign - on letter to USDA with the signatures of 41 Congressional representatives, all of whom support the request expressed in our Change.org petition that USDA ban all use of
Lean Beef Trimmings, aka «pink slime» in ground beef destined for the National School Lunch Prog
Beef Trimmings, aka «pink slime» in
ground beef destined for the National School Lunch Prog
beef destined
for the National School Lunch Program.
Last night I was interviewed
for the lead story on ABC World News with Diane Sawyer, in which Senior National Correspondent Jim Avila reported that several major grocery chains will discontinue the sale of
ground beef containing Lean Beef Trimmi
beef containing
Lean Beef Trimmi
Beef Trimmings.
It is a «
leaner product» than regular
ground beef, and crucial
for the battle to end childhood obesity.
Only three weeks after launching my Change.org petition asking the U.S. Department of Agriculture to stop the use of so - called «pink slime» (or
lean, finely textured
beef — «LFTB») in
ground beef destined
for school food, we've seen some truly extraordinary changes take place.
In this version,
lean ground turkey replaces
beef for scratch cooking tacos that children will come back
for again and again.
What I see occurring to fill the need
for lean ground beef without LFTB is imported meat from older animals from other countries.
For dinner, serve grilled chicken breasts with steamed rice and vegetables, or pasta with red sauce and
lean ground beef, along with a salad.
As many of you know, in March, 2012 I launched on The Lunch Tray a Change.org petition seeking to remove
lean, finely textured
beef («LFTB,» more widely known as «pink slime») from the
ground beef procured by the USDA
for the National School Lunch Program.
Lean ground sirloin contains at least 10 percent less fat per serving than regular
ground beef,
for a healthier, more delicious slider!
Then make sure you look
for at least 97 %
lean ground beef on your next grocery run.
Although if the
lean ground beef goes on sale, you can get it
for the same price as the high fat stuff.
Individuals consumed either sliced mushrooms or 93 %
lean / 7 % fat
ground beef twice daily
for a total of 10 days.
Look
for 91 percent
lean beef, which is comparable nutritionally and caloriewise to 93 percent
lean ground turkey; it's also lower in cholesterol.
Look
for lean ground beef to keep this recipe lower - calorie, and choose baked tortilla chips instead of fried to forego additional fat.
Save on saturated fat and calories by swapping
ground beef for lean ground chicken.