Sentences with phrase «lean legs and arms»

Not exact matches

We performed a genome - wide association study for whole body (20 cohorts of European ancestry with n = 38,292) and appendicular (arms and legs) lean body mass (n = 28,330) measured using dual energy X-ray absorptiometry or bioelectrical impedance analysis, adjusted for sex, age, height, and fat mass.

The workout: This workout, known as «the 20 workout» will get you outdoors and sculpt killer legs and lean arms.

Lean back and lift legs so body forms a V. Stretch arms forward; gaze up (B).

A lot of bodybuilders can get lean and vascular in areas such as legs, arms, chest, but not their abs.

She says of her yoga practice: «My legs got leaner,» and «my arms got strong.»

Keeping your arms and legs straight and move to the «body over» position by leaning forward at the hips.

Drive your legs into a straight position, lean back and pull your arms back into the «finish» position where you started.

Slowly bring your legs out while simultaneously leaning backward and bringing your arms out.

In the first week of February I started boxing and kicking a standing punch bag for one hour a day, I found I looked much leaner lost a few inches from my arms waist and legs, but gained 1 kg in weight, and found it really worked my muscles, which got a bit sore and required a day or two of rest / shorter workouts to recover.

My arms are long and REALLY skinny, my legs are chubby (think Alexis Ren's legs), and I have a bit of a gut sticking out, although the upper part of my stomach is lean (you can see a bit of my ribs and upper abs).

I am struggling though because i have quit a lot of fat on me around my arms and all in my stomach, i have lean muscular legs but i can't get rid of the fat in my stomach.

I have fat mostly in my lower belly and lower back my arms and legs are quite lean.

Probably because my arms and legs are a lot leaner than my waist.

It also explains the increased protein oxidation and loss of lean mass reported in the first leg of the keto arm: they had to sacrifice lean tissue to convert into glucose via gluconeogenesis until they achieved full ketoadapation and glucose homeostasis.

That's when an individual has lean legs, lean arms, and looks thin, but has excess amounts of body fat around the midsection along with the development of man boobs.

Set the hands on the floor, lean to the right, and lift the feet off the floor on an exhalation, balancing with the outer left arm pressed against the outer right leg.

So the next time you catch yourself thinking about how you need to get toned arms, lean legs and a firm butt, just stop, take a deep breath, and remember you are enough just as you are.

The workout emphasizes sculpting your arms & legs to be long and lean.

The result is that your arms and legs actually shrink despite the lean muscle mass that you add.

If you have the time, try adding the Tone It Up Lean Arms and / or sexy legs pyramid * workout to your routine — hello, spring shorts and tees!

I have a hard time identifying with body types as I have a naturally long, lean and skinny upper body (arms, chest and stomach) while my legs, hips, thighs and even calves are where my fat is stored.

With this workout program, you're gonna get some popped out abs, nice toned arms and shoulders, sexy lean legs and popped up butt.

The fat around the middle does not move while my arms and legs getter leaner.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Then raise your right arm up toward the sky and begin to lean your body forward while pressing your left leg up and away from you.

I am already jealous of you because you probably have rocking arm muscles and long, lean legs.

Actually, I feel whomever wrote those descriptions about apple shapes just threw in the «lean arms and legs» to give us something to work with even though they know we have the most challenging body shape to dress in the current forms of clothing that are made.

These styles give you a leaner profile, and can also be strategically utilized to show off your legs and arms.

Our Avery Armchair features sloped cut - back arms for sit - back comfort and extra leg room, and a plump back cushion you'll love to lean on.

In addition, other liking behavior can include: leaning in toward you, feet pointing toward you and wiggling happily, legs uncrossed and comfortable, arms open and palms up, playfully fondling jewelry or hair, smiling, extended eye contact or looking down shyly.

He leans back deliberately in his chair and crosses his legs, holding the pose for two seconds before leaning over and resting both arms on his thighs.

Riding his long board over these «roses,» Kevin turned in on his thoughts about a recent interaction with a man, leaning on crutches, lacking the lower portions of his left arm and leg.

The boy is so many things at once: masculinely defiant in the arm and the cloak; childishly resigned to the world in a down - turned face; and nonchalant in the legs and leaning.

For example, if your prospect begins the appointment by sitting back in his or her chair with folded arms and crossed legs, you must continue the warm up until he or she shows open gestures and leans forward towards you.