Sentences with phrase «lean meat and poultry»

Vegetables, fruits, lean meat and poultry, fish and whole grains are all good choices.

Lean meat and poultry are OK, too, in moderation.

Go for nutrient - dense foods that you know are packed full of vitamins and minerals with less calories, such as avocados, beans, kale, spinach, bell peppers, Brussels sprouts, mushrooms, sweet potatoes, eggs, seeds, nuts, barley, oats, quinoa, yogurt, berries, lentils, and fish, lean meat and poultry, if you are not a vegetarian.

Lean meat and poultry was no problem and the only carbs I really cared about were in my cakes.

Chickpeas, crab, baked beans, lean meats and poultry, oysters, and yogurt are good sources of zinc.

All vegetables, fruits, whole grains, fat - free or low - fat milk and milk products, seafood, lean meats and poultry, eggs, beans and peas (legumes), and nuts and seeds that are prepared without added solid fats, sugars, starches, and sodium are nutrient - dense.

All vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat - free and low - fat milk and milk products, and lean meats and poultry — when prepared without adding solid fats or sugars — are nutrient - dense foods.

Protein - rich foods include egg whites, lean meats and poultry, seafood, low - fat dairy foods, soy products, legumes, seeds, nuts and seitan.

A variety of foods with protein, including seafood, lean meats and poultry, eggs, beans, peas, nuts, seeds, and soy products

Lean meats and poultry are among the best options, including chicken, lean turkey, certain fishes such as salmon and the leanest of beef cuts.

Not exact matches

It is a little higher in fat, but turkey is relatively lean compared to other poultry and meat, and the dark meat is more flavorful and higher in iron.

Instead, enjoy fresh fruits and vegetables, lean meats, poultry, eggs, beans, nuts, whole grains and other healthy options in moderation.

Just like their design aesthetic, Scandinavian food is simple -LCB- a mixture of whole grains, berries (preferably picked fresh in the summer), vegetables, Omega - 3 rich fish like salmon and herring, hard cheeses, fresh dairy, and a bit of poultry and lean meats thrown in for good measure.

Plan well balanced meals that include plenty of whole grains, organic veggies and fruits as well as lean and organic or grass feed poultry and meat.

Do not overcook lean meats, poultry and seafood since they will quickly dry out.

Lean red meat, poultry, fish, spinach and lentils as well as iron - fortified cereals can help add to your already healthy diet.

You'll need 71 grams a day throughout your entire pregnancy and you can get this amount from tofu, dried beans, some dairy products like cottage cheese, peanut butter, peas, fish, lean red meat, eggs and poultry.

Luckily, there are lots of ways your child can have his protein and enjoy it too, including lean meat, poultry, eggs, fish, beans, nut butters, soy products, and low - fat dairy (watch out for allergies, of course).

Daily recommendations: Include 2 to 3 servings of vegetables, 2 servings of fruits, at least 3 servings of whole grain bread, cereals, pasta, 2 to 3 servings of lean protein (e.g., meat, fish, and poultry).

NIACIN: (as Niacinamide): Aids normal functioning of tissues, particularly skin, gastrointestinal tract and nervous system; used with other vitamins in converting carbohydrates to energy.NATURAL SOURCES: Liver, lean meat, whole wheat, brewer's yeast, wheat germ, fish, eggs, roasted peanuts, poultry, sesame seeds, nuts.

Healthy sources of protein include lean meat, poultry, fish, beans, peanut butter, eggs, and tofu.

While good protein comes in lean meats, salmon, poultry and egg whites, other good sources include peanut butter, soy, tofu, beans, and legumes.

Lean meats also provide an excellent source of iron that is easily absorbed without the addition of vitamin C. Vitamin B6 is found in whole grains and fortified cereals, meat, poultry, fish and beans.

The diet consists mainly of vegetables, lean meats, fish, poultry, eggs, shellfish, seeds, nuts, oils and fruit.

Lean poultry and fish, which I previously consumed in favor of red meat, became a no - go because they simply didn't agree with me anymore.

Easy - to - digest lean meats (think poultry and fish).

• Choose legumes, poultry, and lean meats.

«Lean meat, fish, poultry and beans are all great sources.

«Lean proteins still seem to be winners, including fish, poultry and even dark meat poultry, which is higher in polyunsaturated fats.

Weight Watchers is a diet that emphasizes on wholesome food, a balanced combination of whole grains, lean meats, fruits and vegetables, fish, poultry, eggs and dairy.

The anti - fat / cholesterol comes to full show with the DASH recommendation for lean meats only, especially fish and poultry.

Instead, fill your meals with whole grains, low - or non-fat dairy products, nuts, seeds, fruits, vegetables and lean proteins like poultry, seafood, lean meat cuts or beans and legumes.

This protein should ideally come from low - fat foods which have all 9 essential amino acids in them, like poultry, lean meat, milk, and eggs.

No longer called the «Meat & Beans» group, this change was brought about to emphasize the importance of consuming a balanced variety of LEAN protein sources from seafood, lean meat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & seMeat & Beans» group, this change was brought about to emphasize the importance of consuming a balanced variety of LEAN protein sources from seafood, lean meat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & seLEAN protein sources from seafood, lean meat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & selean meat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & semeat, poultry, eggs, dry beans & peas, soy products, and unsalted nuts & seeds.

And according to Harvard Public School of Health, risk of dying of those diseases is higher with excess red meat than other lean protein such as poultry and fiAnd according to Harvard Public School of Health, risk of dying of those diseases is higher with excess red meat than other lean protein such as poultry and fiand fish.

• Include fat - free and low - fat milk products, beans, and skinless poultry and lean meats.

Building body composition requires consuming good, whole sources of protein and carbohydrates from eggs, poultry, seafood, and other lean meats after a workout.

• Soup stock made from spicy herbs such as garlic, ginger, onion and chili (e.g. Mulligatawny Soup, p. 149) • Limited amounts of lean meats, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Goat Curry, p. 169) • Leafy greens and other vegetables, steamed or stir - fried with only a little fat (e.g. Garlic - Basil Rapini, p. 156) • Light and drying grains such as barley, buckwheat, millet and wild rice (e.g. Northwest Wild Rice Infusion, p. 185) • Most legumes, prepared with warming herbs and spices (e.g. Urad Mung Dhal, p. 180) • Sour and bitter fruits such as lemon and lime • Fermented foods, made with bitter and pungent vegetables such as onion, daikon, radish, cabbage, tomato, peppers (p. 158) • Warming herbs and spices, e.g. ginger, cardamom, cayenne, ajwain, black pepper, mustard • Honey, in limited amounts

Examples of healthy, high - protein foods include lean meats, seafood, skinless poultry, low - fat dairy foods, egg whites, soy products, seitan, legumes, nuts and seeds.

Low - carb, high - protein foods include eggs, poultry, fish, seafood, lean red meat, tofu, reduced - fat cheese, low - fat cottage cheese and most nuts, such as walnuts and almonds.

Adding good quality protein to your diet (plant based as well as organic lean poultry, oily fish - absolutely NO red meat) and ensuring you have the right ratio of Omega 6 to 3 (circa 2 — 2.5: 1 with minimal Arachidonic Acid coming from the diet - your body produces it when needed but excess AA prevents elongating and conversion of other O3 / 6 acids to their anti-inflammatory forms) will go a long way to creating an environment in which hair growth can happen.

This plan suggests a diet rich in fiber, vegetables, fruits, lean meats, poultry, fish, whole grains, nuts, and beans.

Good sources of protein for runners include poultry, lean meat, whey, tofu, legumes, and fish.

High - protein foods include lean meats, poultry, seafood, eggs, low - fat dairy foods, soy products, seitan, nuts, seeds and legumes; healthy carbs are found in whole grains, legumes, nuts, seeds, fruits, vegetables and low - fat dairy foods; and examples of healthy fats are vegetable oils, nuts, seeds, peanut butter, hummus, olives, avocados and purified fish oils.

Our modern society has emphasized the use of the lean, muscular portions of meat and poultry.

MyPlate food guidelines suggest more lean meat consumption, nuts, eggs, beans, fish, and poultry; and a diet that is low in trans fats, saturated fats, cholesterol, added sugars and salt.

Healthy food sources of protein include eggs, lean poultry, meat, and fish, or low fat and fat free dairy.

Some good food options that can help athletes fall asleep after a long travel day are white - meat poultry, beans, pork tenderloin, and lean beef.

The Academy of Nutrition and Dietetics describes it as the following: 7 to 12 servings of fruits and vegetables, 6 to 11 servings of grains (e.g., whole - wheat bread, oatmeal, brown rice); 2 to 3 servings of low - fat dairy products; 6 or fewer servings per day of lean meat, poultry and fish; 2 to 3 servings per day of fats and oils (avoid trans fats and limit saturated fat); 3 to 5 servings per week of nuts, seeds and legumes.

For example, along the outside of most grocery stores, you'll find foods such as lean meats, low - fat dairy, fruits, vegetables, nuts, poultry, fish and whole grained breads.