Sentences with phrase «lean meat baked»

This comfort - inducing dish is a complete, nutritious meal - in - one: veggies, grains and lean meat baked up with a crispy, cheesy crust.

Not exact matches

It's sweet and quite mild, with minimum heat — but it's packed with fiber, potassium and vitamin C. Stuff with lean turkey meat, brown rice and seasonings before baking for a savory dinner treat.

Pita Pit's menu items are made with fresh baked pita bread, lean grilled meats and fresh toppings.

serving of a lean meat, such as fish or chicken, alongside a leafy green salad and a baked sweet potato.

-- lean meats and fish; — cottage cheese, sour milk, yoghurt, baked milk; — buckwheat, rice, wheat grains; — baked vegetables and fruits.

Chickpeas, crab, baked beans, lean meats and poultry, oysters, and yogurt are good sources of zinc.

• Soup stock made from spicy herbs such as garlic, ginger, onion and chili (e.g. Mulligatawny Soup, p. 149) • Limited amounts of lean meats, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Goat Curry, p. 169) • Leafy greens and other vegetables, steamed or stir - fried with only a little fat (e.g. Garlic - Basil Rapini, p. 156) • Light and drying grains such as barley, buckwheat, millet and wild rice (e.g. Northwest Wild Rice Infusion, p. 185) • Most legumes, prepared with warming herbs and spices (e.g. Urad Mung Dhal, p. 180) • Sour and bitter fruits such as lemon and lime • Fermented foods, made with bitter and pungent vegetables such as onion, daikon, radish, cabbage, tomato, peppers (p. 158) • Warming herbs and spices, e.g. ginger, cardamom, cayenne, ajwain, black pepper, mustard • Honey, in limited amounts

Sources of lean protein include lean red meat, skinless chicken or turkey, baked fish, egg whites, tofu, seitan, low - fat milk, low - fat cottage cheese, soy milk and legumes, such as pinto beans.

Lean meats that are cooked by boiling, broiling, grilling or baking do not contain carbohydrates, as long as you avoid breading them or coating them with flour.

Try to eat your meat as lean as possible, so grill or bake to benefit from the protein without putting on the pounds.

Soups, chili, bread, bagels, pasta with tomato sauce, baked potatoes, cereals, peanut butter, lean meat, and low - fat cheese are good choices.

• Soup stock made from vegetables, mushrooms as well as cooling herbs and spices (e.g. Garden Vegetable Soup, p. 150) • Lean cuts of meat, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk, fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts

Skinless chicken, fish, or lean meat that's been broiled, poached, baked, or grilled is a more health - conscious option than fried foods or dishes prepared with heavy sauces.