Sentences with phrase «lean meat or fish»

4 - 6 pounds of lean meat or fish.

Incorporate 4 to 6 ounces of lean meat or fish or choose alternate protein sources like beans, eggs, or nuts.

Choose tender, easily digested chunks, strips or slices of poultry, lean meat or fish as protein - rich snack foods on a low - residue, low - fiber diet.

Remember that your baby still needs nutrients in the womb, so focus on eating fresh fruits and vegetables, whole grains, low fat dairy and lean meat or fish up until your delivery date.

Not exact matches

Of course, the most direct way to pump up the protein in a salad is by adding lean red meat; chicken, turkey or other poultry; or fish, shrimp or type of seafood.

Whey protein typically contains 80 - 90 % protein compared to lean red meat (20 %), chicken (20 %), fish (20 %), eggs (6 - 8 %) or cheese (10 - 30 %).

serving of a lean meat, such as fish or chicken, alongside a leafy green salad and a baked sweet potato.

Daily: Make sure each meal contains a Lean Protein (Chicken, fish, lean meat), Complex carbohydrate (whole grain rice, potato or fruit) and good fats (avocados, walnuts, olive oil etLean Protein (Chicken, fish, lean meat), Complex carbohydrate (whole grain rice, potato or fruit) and good fats (avocados, walnuts, olive oil etlean meat), Complex carbohydrate (whole grain rice, potato or fruit) and good fats (avocados, walnuts, olive oil etc.).

If you combine these standard ingredients with frozen or fresh vegetables such as spinach, peas, carrots, onions, bell peppers, celery, mushrooms, and small amounts of bulk - packaged lean meat or frozen fish, you can put together a large number of tasty low - fat dishes the whole family will love.

The idea is to control or maybe even eradicate the fish by deliberately overfishing it, but Salazar, who profits handsomely from the paiche's lean, white meat, says that would be impossible.

Although good quality protein can be obtained from a variety of healthy food sources, such as lean meats, wild fish, diary and beans, for people with tight schedules or bulking aspirations, protein powders offer a convenient and easy way to meet the daily requirements of this life - sustaining nutrient.

Think 1/4 plate lean protein (e.g. meat / chicken / fish / legumes / lentils), 1/4 plate of low - GI, complex carbohydrates (e.g. sweet potato / pumpkin / corn / brown rice / quinoa) or 1/2 a plate of low - starch vegetables topped with avocado or extra-virgin olive oil.

The protein should come from foods such as lean meat, fish, eggs or dairy.

'' Eat some form of protein at every meal, such as fish, lean red meat, lamb or beef, skinless chicken breast, eggs and pulses, such as lentils and chickpeas.

Other tips to take care of your heart: avoid saturated fats, trans fats and salt, focus on protein from fish and lean meat and opt for fat - free or low - fat dairy.

Choose fish, skinless poultry, light cheeses, lean cuts of meat, or beans.

«The diet consisted of natural whole grains, fruits and vegetables with limited amounts (< 3.5 oz) of fish, fowl or lean meat and nonfat milk.»

In this [pioneering] study, obese patients were subjected to a variety of performance assessments in a baseline period, then after 1 and 6 weeks of weight loss via protein - sparing modified fast (1.2 g / kg ideal body weight from lean meat, fish, or fowl; probably around 80 grams of protein / d, 500 - 750 kcal / d).

I'd focus on lean meats like chicken, turkey, or non-fatty fish, as well.

• Soup stock made from spicy herbs such as garlic, ginger, onion and chili (e.g. Mulligatawny Soup, p. 149) • Limited amounts of lean meats, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Goat Curry, p. 169) • Leafy greens and other vegetables, steamed or stir - fried with only a little fat (e.g. Garlic - Basil Rapini, p. 156) • Light and drying grains such as barley, buckwheat, millet and wild rice (e.g. Northwest Wild Rice Infusion, p. 185) • Most legumes, prepared with warming herbs and spices (e.g. Urad Mung Dhal, p. 180) • Sour and bitter fruits such as lemon and lime • Fermented foods, made with bitter and pungent vegetables such as onion, daikon, radish, cabbage, tomato, peppers (p. 158) • Warming herbs and spices, e.g. ginger, cardamom, cayenne, ajwain, black pepper, mustard • Honey, in limited amounts

Day 5: Cabbage soup, 15 ounces of lean meat like chicken, lean pork, or fish and any non-starchy vegetable.

Your best sources for protein include fish, lean red meat, skinless chicken or turkey breast, nonfat yogurt, skim milk, eggs and egg substitutes, beans, tofu, and lentils.

Sources of lean protein include lean red meat, skinless chicken or turkey, baked fish, egg whites, tofu, seitan, low - fat milk, low - fat cottage cheese, soy milk and legumes, such as pinto beans.

High quality protein like eggs, lean meat, fish, whey, or low - fat dairy are the best at promoting muscle synthesis, and though research shows that plant - based proteins aren't as good at stimulating protein synthesis, consuming soy, hemp, or pea protein all still have benefits — so don't fret my vegetarian and vegan friends.

This means lean meats or proteins like nuts, legumes, fish, beans, tofu, and more.

If no meat seems too restrictive for you, Dr. Fuhrman says you can have one serving of lean fish, such as sole or tilapia, per week.

Choose meals containing lean organic proteins such free range meats and fish, healthy grains such as quinoa, and healthy fats like olive or coconut oil.

During the maintenance stage of the diet, which is the time following the initial six weeks, you will be permitted to eat small portions of lean meats such as chicken breasts or fish.

Enjoy these vegetable skewers solo or with grilled fish, chicken, tofu, or lean meat!

Healthy food sources of protein include eggs, lean poultry, meat, and fish, or low fat and fat free dairy.

I typically gravitate toward chili (vegetarian or with lean ground turkey), grilled fish or sautéed mushroom tacos with whole grain or organic corn tortillas, sliced avocado and pico de gallo, or zucchini or carrot noodles with spinach pesto or turkey meat sauce.

The Academy of Nutrition and Dietetics describes it as the following: 7 to 12 servings of fruits and vegetables, 6 to 11 servings of grains (e.g., whole - wheat bread, oatmeal, brown rice); 2 to 3 servings of low - fat dairy products; 6 or fewer servings per day of lean meat, poultry and fish; 2 to 3 servings per day of fats and oils (avoid trans fats and limit saturated fat); 3 to 5 servings per week of nuts, seeds and legumes.

Don't make the mistake of eating chicken breasts, fat - free cans of tuna or any other lean portions of meat and fish.

Well, the majority of our protein should come from lean cuts of meat, fish, eggs, low fat dairy and whey protein (obviously if you are vegetarian or vegan this may not be possible!).

Chicken breast Turkey breast Fish Shellfish (shrimp, lobster, crab, clams, etc) Egg whites Lean red meats (top round, lean sirloin, and flank) Nonfat or low fat dairy products Protein powders (Whey protein, for exampLean red meats (top round, lean sirloin, and flank) Nonfat or low fat dairy products Protein powders (Whey protein, for examplean sirloin, and flank) Nonfat or low fat dairy products Protein powders (Whey protein, for example).

When you do eat out, choose lean meat and fish without sauces or breading, as well as fresh steamed vegetables or a side salad with oil and vinegar.

Lean proteins — unsalted nuts and seeds, fresh fish, lean meats, chicken without the skin, legumes, 1 % or skim milk, egg whites, low - fat cheese and yoLean proteins — unsalted nuts and seeds, fresh fish, lean meats, chicken without the skin, legumes, 1 % or skim milk, egg whites, low - fat cheese and yolean meats, chicken without the skin, legumes, 1 % or skim milk, egg whites, low - fat cheese and yogurt

Eat a big steak (lean meat — chicken, turkey or veal) or fish (hake, salmon, trout) with enormous salad from fresh (not cooked) vegetables.

Good protein sources include fish, lean poultry, beans, nuts, eggs, meats and whole or fermented soy foods.

Next lean meats (like fish or poultry) add some beans for extra protein.

It means eating nourishing food that energizes you (veggie juices, fish, lean meat, veggies, fruit), and not over-stimulating (sugar) or sapping your energy (fried food and pizza).

• Soup stock made from vegetables, mushrooms as well as cooling herbs and spices (e.g. Garden Vegetable Soup, p. 150) • Lean cuts of meat, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk, fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts

Skinless chicken, fish, or lean meat that's been broiled, poached, baked, or grilled is a more health - conscious option than fried foods or dishes prepared with heavy sauces.

Diet plan Breakfast: Protein shake, 1 cup mango, 3 macadamia nuts Snack: 80 g tuna in water, grapes, watermelon and 6 almonds Lunch: Chicken mince, 1 1/4 cup of vegetables and basmati rice Snack: Protein powder, blueberries and 3 almonds Dinner: Lean red meat or fish with basmati rice and 1 1/4 cup of vegetables

Pick lean cuts of red meat, chicken or fish and team them with lots of non-starchy veg and / or salad.

For those who are obese and want to be anything close to lean and stay that way, they're likely to be better off getting rid of all the grains and much or most of the fruit, and then eating more of whatever foods they happen to eat or like that provide protein and fat — pulses, for instance, and tofu (a more complicated issue than I have time for here) for the vegetarians and vegans and animal products (meat, fish, fowl and eggs) for the rest.

A balanced school meal should therefore follow the following formula: Energy - giving carbohydrates (such as bread, pasta, rice and potatoes); a source of protein (from lean meat, fish, eggs, beans and pulses); a dairy item (such as cheese or yoghurt); vegetables or salad, and a portion of fruit.

My system is really kind of loose - ended but I generally just try to make sure all of my frenchies get some kibble or raw uncooked bones for their teeth, some raw very lean meats, fats from either eggs, fish, fish skins, or fish oil pills, and some carbs from veggies (mostly broccoli or sweet potatoes).

Proteins: chicken, turkey, lean beef, hard - boiled egg, bone and bone marrow, live foods (feeder grubs, worms, or crickets), low - fat yogurt (no additives), fish, beans.Always cook meat or eggs before giving them to your bird.

We feed Monchie a homemade diet consisting of 50 % lean protein (like white meat or white fish) and 50 % fresh chopped vegetables (like spinach, kale, green beans, broccoli, cauliflower, or brussels sprouts).