Sentences with phrase «lean meats and dairy»

The experts cautioned about making broad generalizations — «meat is bad» or «dairy is bad» — but noted that only a minority of different populations adhere to a healthy dietary pattern, defined as one high in vegetables and fruits that can include lean meats and dairy even in modest amounts.

Not exact matches

«It's not sexy, but the research shows that the key to heart health isn't revolutionary: eat lots of fruits, vegetables, whole grains, and legumes, and a moderate amount of nuts, lean meats, vegetable oils, and low - fat dairy products,» writes Laura.

For example, meat producers successfully changed the original language of the USDA Food Pyramid from «eat less meat and dairy foods» to «choose lean meat» and consume products «low in saturated fats.»

The DASH meal plan includes three whole - grain products each day, four to six servings of vegetables, four to six servings of fruit, two to four servings of dairy products and several servings each of lean meats and nuts / seeds / legumes.

The dietary guidelines promotes the intake of vegetables, fruits, grains, low - fat and fat - free dairy, lean meats and other protein foods and oils, while urging limitations on the consumption of saturated fats, trans fats, added sugars and sodium.

The meal plan includes three whole - grain products each day, four to six servings of vegetables, four to six servings of fruit, two to four servings of dairy products and several servings each of lean meats and nuts / seeds / legumes.

Just like their design aesthetic, Scandinavian food is simple -LCB- a mixture of whole grains, berries (preferably picked fresh in the summer), vegetables, Omega - 3 rich fish like salmon and herring, hard cheeses, fresh dairy, and a bit of poultry and lean meats thrown in for good measure.

Interpretations and definitions of the diet vary considerably, but the basic idea is to take us back to eating the way our Stone Age ancestors would have eaten 10,000 years ago, prior to agriculture and farming, with a diet of lean meat, nut and fruit and vegetables, with no access to grains, legumes, dairy products and foods high in refined sugar and salt.

The Healthy Food Banking Wellness Policy provides guidelines to help with the procurement of healthful food, including fruits and vegetables (fresh or canned with no sugar added), whole grains, low - fat, unsweetened dairy products, protein (lean meats, eggs, nuts, seeds, pulses), healthy beverages (water, 100 % juice and low - fat, unsweetened milk or milk substitutes) and where possible, locally produced food.

As long as the child is consuming a balanced diet of fruits, vegetables, whole grains, lean meats, and low - fat, calcium - rich dairy products, the chances are good that the child's nutritional needs are being met.

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

Procurement of healthier foods such as whole grains, lean meats, and low - fat dairy have been more difficult to secure.

According to the Mayo Clinic, protein - rich foods such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury help fuel milk production.

Remember that your baby still needs nutrients in the womb, so focus on eating fresh fruits and vegetables, whole grains, low fat dairy and lean meat or fish up until your delivery date.

You'll need 71 grams a day throughout your entire pregnancy and you can get this amount from tofu, dried beans, some dairy products like cottage cheese, peanut butter, peas, fish, lean red meat, eggs and poultry.

Proper child nutrition should usually include eating three meals a day and two nutritious snacks, limiting high - sugar and high - fat foods, eating fruits, vegetables, lean meats and low - fat dairy products, including 3 servings of milk, cheese, or yogurt to meet your child's calcium needs.

Luckily, there are lots of ways your child can have his protein and enjoy it too, including lean meat, poultry, eggs, fish, beans, nut butters, soy products, and low - fat dairy (watch out for allergies, of course).

Of course, when you are the 20 weeks pregnant the weight you gain should be through the right foodsd To ensure that your baby grows strong and healthy, remember to continue eating a balanced diet with a variety of fruits and vegetables, whole grains, cereals, pulses, dairy products, nuts, seeds and lean meat, so that your body gets an intake of proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babyb

These can be found in foods like whole grains, vegetables and fruits, and protein rich foods like eggs, beans, lean meat, and dairy.

If the President and first lady have their way, the American people will cut down on sugar and sodium and eat more whole grains, lean meat, low - fat dairy products, and fruits and vegetables by the time he leaves office and in the years to come.

Foods you should eat after pregnancy are fruits, vegetables, whole grains, low - fat dairy products, beans and lean meats.

Giving them a variety of healthy foods — including lean meats and fish, whole - grain products, low - fat dairy, vegetables, and fruits — helps ensure that they get a wide variety of nutrients.

Everyday, your baby should eat vegetables, fruits, whole grains (i.e. whole - wheat bread pasta, brown rice, oatmeal), proteins (i.e. beans, fish, lean meats), and dairy products.

Choose plenty of fruits and veggies, whole grains, beans, lean meats, and low - fat dairy products.

You want to get the majority of your daily calories from high quality foods such as lean meats, fatty fish, eggs, dairy products, whole grain breads, pasta, rice, potatoes and nutrient - dense vegetables.

Good protein sources should include lean meat, fish, chicken breast, low - fat dairy, eggs, legumes and soy products.

And you know the rest of the drill — completely eliminate refined carbs and over-processed foods from your diet, bring in tons of high quality protein from lean meat, dairy, fish, eggs and nuts, swap all of your favorite fried junk foods containing trans fats with food sources that are abundant with healthy fats, and finally — don't forget to eat your fiber - loaded veggies, whole grains and fruiAnd you know the rest of the drill — completely eliminate refined carbs and over-processed foods from your diet, bring in tons of high quality protein from lean meat, dairy, fish, eggs and nuts, swap all of your favorite fried junk foods containing trans fats with food sources that are abundant with healthy fats, and finally — don't forget to eat your fiber - loaded veggies, whole grains and fruiand over-processed foods from your diet, bring in tons of high quality protein from lean meat, dairy, fish, eggs and nuts, swap all of your favorite fried junk foods containing trans fats with food sources that are abundant with healthy fats, and finally — don't forget to eat your fiber - loaded veggies, whole grains and fruiand nuts, swap all of your favorite fried junk foods containing trans fats with food sources that are abundant with healthy fats, and finally — don't forget to eat your fiber - loaded veggies, whole grains and fruiand finally — don't forget to eat your fiber - loaded veggies, whole grains and fruiand fruits.

They are instead encouraged to consume lots of non-starchy vegetables, lean meats, fish, full - fat dairy products, all kinds of seeds and nuts.

Good sources of leucine include dairy, lean meats, seafood, soy, and nuts.

Include plenty of fresh fruit and vegetables, good quality lean protein foods (red meat, chicken and fish), low - fat dairy foods, wholegrain cereals and breads, beans, nuts, seeds and plenty of green leafy vegetables.

Remember to stick to a healthy diet, containing protein from lean meats, low fat dairy, eggs and fish as well as complex carbs.

Lower fat intake by choosing lean meats and low - fat dairy products, and using low - fat preparation methods.

Although the diet states you can eat whatever you like on five days of the week, it doesn't guide participants towards the variety of foods required for optimal nourishment: vegetables, fruit, grains, dairy or dairy alternatives and protein sources such as lean meats, eggs and nuts.

For the 80 %, fill your plate with fresh, whole foods like veggies, fruit, whole grains, legumes, nuts, dairy, lean meats, and fish.

For the big meals, think lean meats, fatty fish and a small but adequate dose of dairy products.

but of course, that would be way more than half the plate of vegetables, so that isn't good, and the other half would be lots of meat (and not the lean kind) with good ol' fatty olive oil drizzled on top and nary a grain or dairy in sight.

The best sources of protein include eggs, dairy products, lean meats, fish and seafood.

Animal protein sources: Lean meats — chicken and beef, eggs, fish and dairy (although it is best to watch the dairy because of the lactose it contains) Vegetable protein sources: Nuts, seeds, legumes.

You are probably familiar with the old USDA Food Pyramid which recommends 6 - 11 servings of lectin, gluten and phytic acid packed heart healthy whole grains, followed by fruits and vegetables (always in that order), followed by low - fat dairy and lean meats.

The staples of the Volumetrics plan — water - rich foods like brothy soups, fruits and vegetables, whole grains, low - fat dairy, lean meat, and fish — not only help control hunger by filling you up, but they also do it on fewer calories.

Other tips to take care of your heart: avoid saturated fats, trans fats and salt, focus on protein from fish and lean meat and opt for fat - free or low - fat dairy.

And when you surround yourself with juicy tomatoes and sweet peaches (plus farm - fresh eggs and dairy, lean meats, seafood, and whole - grain breads), you'll want to slow down and savor thAnd when you surround yourself with juicy tomatoes and sweet peaches (plus farm - fresh eggs and dairy, lean meats, seafood, and whole - grain breads), you'll want to slow down and savor thand sweet peaches (plus farm - fresh eggs and dairy, lean meats, seafood, and whole - grain breads), you'll want to slow down and savor thand dairy, lean meats, seafood, and whole - grain breads), you'll want to slow down and savor thand whole - grain breads), you'll want to slow down and savor thand savor them.

Weight Watchers is a diet that emphasizes on wholesome food, a balanced combination of whole grains, lean meats, fruits and vegetables, fish, poultry, eggs and dairy.

I get my protein from low fat dairy like cottage cheese and greek yogurt, feta cheese, protein powders, lean white meat, fish, and beans.

Choose snacks comprised of whole foods, including fresh fruit and veggies, lean meats, low - fat dairy and whole grains, for a nutritious combination of protein, carbohydrate and healthy fats that will keep you sailing along until your next meal.

I can only speak for myself, but I feel tremendously better on a high - fat (pastured animal fat, coconut oil, raw EVOO), moderate protein, moderate carb diet with ample bone broth, liver, raw dairy and fermented foods (veges, sourdough, FCLO) than I ever did with a lean - meat and vegetable diet of paleo.

Instead, fill your meals with whole grains, low - or non-fat dairy products, nuts, seeds, fruits, vegetables and lean proteins like poultry, seafood, lean meat cuts or beans and legumes.

The diet emphasized whole grains, fruits and veggies, legumes, low - fat dairy, nuts, lean meat, fish, eggs, and olive oil.

When I was training for Ironman, I went to the doctor and the first thing she told me to change when I told her I was training for 140.6 miles was to eat more protein, specifically lean meat and low fat dairy.

For muscle building your diet should consist of lean meats, fish and low fat dairy products for protein, fresh fruits and vegetables and complex carbs such as rice, pasta and grains.