Sentences with phrase «lean muscle gain first»

Not exact matches

In order to start gaining muscle mass, you must first get lean (which increases insulin sensitivity).

In the first week of February I started boxing and kicking a standing punch bag for one hour a day, I found I looked much leaner lost a few inches from my arms waist and legs, but gained 1 kg in weight, and found it really worked my muscles, which got a bit sore and required a day or two of rest / shorter workouts to recover.

This strategy is ideal for maximizing testosterone levels while keeping fat gain to a minimum (side note: the more fat you gain, the lower your T levels will be overall, and the higher your estrogen levels will be... that's why it's generally better to lean out first, before you try to build muscle).

We are first going to dive into how many calories you need to consume to enter a healthy calorie surplus that maximizes lean muscle gains.

This is why I always recommend that trainees get lean first to facilitate subsequent muscle mass gains.