Not exact matches
It also reduces blood pressure and increases your resting metabolism
through an increase of
lean muscle tissue, resulting in a heck of a lot less body fat.
If you're going to build testosterone - enhancing
muscle through exercise, you have to fuel your body appropriately and supply the necessary building materials — you need
lean protein to recover and build new
muscle tissue.
If you cycled
through that, even with minimum losses of
muscle without increasing
lean tissue by getting adequate protein and performing the right weight training, over time you'll have a cumulative effect of more fat and less
muscle than you started with.