If you have noted weight gain while
on the low FODMAP diet — it may be that you are relying too much
on processed foods and your goal should be to stick to foods as close to
Mother Nature as possible — leafy low FODMAP greens, acceptable fruits,
lean meats etc... You might have some
other food intolerances that are contributing to your scratchy throat — oral allergy syndrome — or perhaps another intolerance — I think it would be a great idea to connect with a registered dietitian.