With 3g of fat and 25g of protein per 4 ounces,
lean pork chops are almost on par with chicken breast for lean cuts of meat.
Not exact matches
2 pounds
lean pork, diced 1/4 cup butter 1 cup
chopped cabbage 2 onions,
chopped 1 green (or slightly ripe) mango, sliced 1 cup white wine or coconut milk (see recipe, here) 2 tablespoons Ceylon Dark Curry Powder, recipe here 2 teaspoons tamarind paste or pulp 3 cloves garlic, crushed 1 habanero chile, seeds and stem removed, minced 2 medium eggplants, peeled and
chopped 2 chayotes, peeled and
chopped (or substitute hubbard squash) 1 cup cooked navy beans
«
Pork chops are surprisingly
lean and lend themselves brilliantly to pecans and apples.
One of the most popular grills is called Sisig — it consists of the
chopped pieces of different parts of
pork, particularly the ears, fat, intestines, and stomach stuck on a skewer and grilled in the same way pieces of
lean pork is grilled, either plainly or basted with marinade.
3/4 cup dried posole corn 2 tbsp vegetable oil 1 1/2 pounds
lean pork cut in 1 1/2 - inch cubes 1 cups finely
chopped onions 2 cloves garlic chopped 2 cups pork broth 3 tablespoons ground red New Mexican chile 1 teaspoon dried oregano preferably Mexican Salt to taste Flour tortillas Garnish: Chopped fresh cilantro Chopped onions New Mexico re
chopped onions 2 cloves garlic
chopped 2 cups pork broth 3 tablespoons ground red New Mexican chile 1 teaspoon dried oregano preferably Mexican Salt to taste Flour tortillas Garnish: Chopped fresh cilantro Chopped onions New Mexico re
chopped 2 cups
pork broth 3 tablespoons ground red New Mexican chile 1 teaspoon dried oregano preferably Mexican Salt to taste Flour tortillas Garnish:
Chopped fresh cilantro Chopped onions New Mexico re
Chopped fresh cilantro
Chopped onions New Mexico re
Chopped onions New Mexico red sauce
Pozole (
Pork and Hominy Stew)-------------------- 2 dried guajillo peppers, stems removed and seeded 1 tbsp canola oil 8 ounces lean pork, cut into 1 ″ cubes 1 onion, finely chopped 4 cloves garlic, minced 1 tsp cumin 1 tsp oregano 1 bay leaf 6 cups water 2 14.5 - oz cans hominy, drained and rinsed salt, pepper 1/4 cup chopped green onions 1/4 cup chopped cila
Pork and Hominy Stew)-------------------- 2 dried guajillo peppers, stems removed and seeded 1 tbsp canola oil 8 ounces
lean pork, cut into 1 ″ cubes 1 onion, finely chopped 4 cloves garlic, minced 1 tsp cumin 1 tsp oregano 1 bay leaf 6 cups water 2 14.5 - oz cans hominy, drained and rinsed salt, pepper 1/4 cup chopped green onions 1/4 cup chopped cila
pork, cut into 1 ″ cubes 1 onion, finely
chopped 4 cloves garlic, minced 1 tsp cumin 1 tsp oregano 1 bay leaf 6 cups water 2 14.5 - oz cans hominy, drained and rinsed salt, pepper 1/4 cup
chopped green onions 1/4 cup
chopped cilantro
4 tablespoons extra-virgin olive oil 2 carrots, finely diced 1 medium onion, diced 1 rib celery, finely diced 6 cloves garlic, diced 1 pound
lean ground turkey 1 pound
pork, ground 1/4 pound pancetta, roughly
chopped 2 tablespoons of tomato paste 1 tablespoon of Italian Seasonings 1 bay leaf 1 cup of water 1 cup red wine Kosher salt and freshly ground black pepper Parmigiano - Reggiano (grating)
Ingredients, Inc.:
Pork, Plums and Rosemary Kabobs Virtually Homemade: Grilled Plum Pizza With Goat Cheese Cooking Channel: Best Plum Dessert Recipes BGSK: Grandma Esther's Plum and Walnut Cake Delicious
Lean: Plum Delicious
Pork Chops Daily * Dishin: Roasted Chicken With Plum Chili Salsa Healthy Eats: 6 Ways to Cook With Plums Napa Farmhouse 1885: Time for Plum Cobbler?
Ingredients 4
lean all natural center cut loin
chops with bone about 3/4 inches thick 1 1/4 cups Baron's International Kitchen Caribbean Marinade (hot or mild jerk sauce) 3/4 cups uncooked white rice 1/4 cup sliced scallions (keep white and green parts separate) 1 tablespoon water 1 cup chicken broth 1 29 oz can fruit cocktail or chunky mixed fruit in syrup 2 teaspoons lime juice Preparation Place marinade into large ziploc bag with
pork chops and marinate for 1/2 hour (discard marinade...
Pork gets a bad rap for having fatty cuts of meat, but this pork chops recipe features one of the leanest cuts and boasts 52 grams of protein per serv
Pork gets a bad rap for having fatty cuts of meat, but this
pork chops recipe features one of the leanest cuts and boasts 52 grams of protein per serv
pork chops recipe features one of the
leanest cuts and boasts 52 grams of protein per serving.
6 to 8 dried red New Mexican chiles, stems and seeds removed 1 clove garlic 1 teaspoon ground Mexican oregano 1/2 pound
pork, cubed from a roast or
chops 1 to 1 and 1/2 pounds very
lean ground beef 12 corn tortillas Vegetable oil for frying 2 cups grated cheddar or Monterey Jack cheese 1 medium onion,
chopped
* 2 Tablespoons vegetable oil * 6 cloves garlic, minced * 1 red chile pepper, seeded and minced (I used a seeded red Jalapeno) * 1/2 pound
lean, boneless
pork, thinly sliced across the grain * 1 teaspoon palm sugar (can substitute brown or white sugar) * 1/2 teaspoon salt * 1 Tablespoon fish sauce * 1/2 pound yard - long beans, ends trimmed and cut into 1 1/2 - inch pieces * 1/4 cup water *
chopped cilantro
1 pound
lean ground beef 1 pound ground
pork (with 20 % fat) 2 to 3 tablespoons Hungarian paprika or New Mexico red chile powder (mild, hot, or a mixture, to taste) 1 teaspoon salt 1 teaspoon freshly ground black pepper 1 cup finely
chopped onions 6 fresh hot red peppers (such as cayennes), seeded and finely
chopped 4 to 6 large garlic cloves, put through a garlic press Garnishes (see recipe instructions)
6 - 8 dried red New Mexican chiles, stems and seeds removed 1 clove garlic 1 teaspoon ground Mexican oregano 1/2 pound
pork, either cubed from a roast, or
chops, or even bones with meat 1 to 1 and 1/2 pounds very
lean ground beef 12 corn tortillas Vegetable oil for frying 2 cups grated cheddar or Monterey Jack cheese 1 medium onion,
chopped
Pork Pot Stickers 1/4 small head Napa cabbage or red cabbage, finely chopped (about 2 cups; 7 ounces) 3/4 teaspoon kosher salt, plus 1/8 teaspoon for seasoning 1/3 pound ground pork (not too lean) 1 tablespoon fresh ginger, minced (from 1 / 2 - inch knob) 1 small carrot, coarsely shredded (about 2 tablespoons) 2 scallions, thinly sliced (about 1/4 cup) 2 cloves garlic, minced (about 2 teaspoons) 1 tablespoon soy sauce 2 teaspoons Asian (toasted) sesame oil 1/2 egg, lightly beaten 1/8 teaspoon freshly ground black pepper 30 gyoza (pot sticker) wrappers, from 1 (14 - ounce) package * I used WON TON wrappers 1/4 cup canola
Pork Pot Stickers 1/4 small head Napa cabbage or red cabbage, finely
chopped (about 2 cups; 7 ounces) 3/4 teaspoon kosher salt, plus 1/8 teaspoon for seasoning 1/3 pound ground
pork (not too lean) 1 tablespoon fresh ginger, minced (from 1 / 2 - inch knob) 1 small carrot, coarsely shredded (about 2 tablespoons) 2 scallions, thinly sliced (about 1/4 cup) 2 cloves garlic, minced (about 2 teaspoons) 1 tablespoon soy sauce 2 teaspoons Asian (toasted) sesame oil 1/2 egg, lightly beaten 1/8 teaspoon freshly ground black pepper 30 gyoza (pot sticker) wrappers, from 1 (14 - ounce) package * I used WON TON wrappers 1/4 cup canola
pork (not too
lean) 1 tablespoon fresh ginger, minced (from 1 / 2 - inch knob) 1 small carrot, coarsely shredded (about 2 tablespoons) 2 scallions, thinly sliced (about 1/4 cup) 2 cloves garlic, minced (about 2 teaspoons) 1 tablespoon soy sauce 2 teaspoons Asian (toasted) sesame oil 1/2 egg, lightly beaten 1/8 teaspoon freshly ground black pepper 30 gyoza (pot sticker) wrappers, from 1 (14 - ounce) package * I used WON TON wrappers 1/4 cup canola oil
2 tbsp olive oil 1 medium onion —
chopped 1 large carrot
chopped 2 stalks celery
chopped 1 parsnip 3 garlic cloves (minced) 1/8 tsp nutmeg 1 tsp salt 1 tsp ground black pepper 1 tsp dried basil 1 tsp thyme 1 tsp ground allspice 1 tsp paprika 2 bay leaves 1/2 lbs
lean ground beef 1/2 lbs ground
pork or veal 1 cup dry white wine 1/2 cup milk or cream 14 oz can tomatoes —
chopped without the juice 1 cup beef broth 3 tbsp tomato paste
«
Lean» may not be the term you associate with a good bacon strip or
pork chop.
Pork cuts which are
lean are the loin
chop.
Ingredients: 1/4 cup Dijon mustard 4 tsp honey 1 tsp apple cider vinegar 1/4 tsp black pepper 4
chop (s) uncooked
lean boneless
pork chop (s) Directions: 1.
I then have a healthy dinner about 2 - 3 hours later (
lean meat, veggies - last night was a
pork chop and green beans).
Meat,
Pork, Lamb and Veal:
lean beef (round, sirloin, tenderloin, rump),
lean ham, Canadian bacon, lamb loin
chop, veal
chop, veal roast
Wild Caught Salmon Tilapia Orange Roughy, Catfish, Trout, Rockfish, or Cod Organic, pasture - raised Eggs
Lean Ground Turkey Skinless Chicken Breasts or Tenders
Lean Ground Beef
Lean Ground Bison Grass - Fed Steaks
Pork Chops Venison or Other Wild Game Meats Wild Caught Shrimp Wild Caught Scallops Mackerel Herring Filets, Sardines
300 g of beef sirloin,
lean only = 549 calories 300 g of
pork centre rib loin
chop,
lean only = 654 calories 300 g of pan fried bacon = 1623 calories