The rest of your protein should come from quality sources such as grass - fed beef, free - range poultry and eggs,
lean pork raised without hormones, wild - caught salmon, and other low - mercury fish and seafood.
Not exact matches
Then, as the twentieth century progressed and doctors and scientists began to point an accusing finger at artery - clogging animal fats,
pork producers responded by
raising leaner hogs.
I feel best (and stay
leanest) when I stick to a higher - protein diet, but my husband and I chose to stop eating conventionally
raised beef and
pork after seeing Food Inc last year.
Wild boar meat (not javelina), which is also farm -
raised in Texas and elsewhere, is
leaner and more flavorful than
pork.
Wild Caught Salmon Tilapia Orange Roughy, Catfish, Trout, Rockfish, or Cod Organic, pasture -
raised Eggs
Lean Ground Turkey Skinless Chicken Breasts or Tenders
Lean Ground Beef
Lean Ground Bison Grass - Fed Steaks
Pork Chops Venison or Other Wild Game Meats Wild Caught Shrimp Wild Caught Scallops Mackerel Herring Filets, Sardines