Not exact matches
Typical micrographs from (c) an obese (BMI 50.8 kg / m2) female and (d) a
lean (25.7 kg / m2) female
subject are
shown.
The line between training with heavy and light weights have been blurred by a recent study which
showed that
subjects that did high - rep sets (around 30 reps) to failure experienced gains in muscle mass similar to group that trained heavy using 6 - 8 reps.. The higher training volume is, logically, an aerobic challenge which causes a higher caloric burn during one workout, thus keeping you
lean and athletic in the process.
The good news is that research
shows when supplementing with beta alanine for only three weeks male
subjects saw a significant increase in
lean muscle mass (30).
The good news is that research
shows when supplementing with beta alanine for only three weeks male
subjects saw a significant increase in
lean muscle mass -LRB-
Recent studies that used the conventional blood oxygenation level — dependent fMRI have
shown selective overactivity in the nucleus accumbens and related brain areas in obese compared with
lean individuals when
shown imagines of highly palatable food (6 — 11) and in
subjects who scored high on a measure of food addiction (39).