Sentences with phrase «lean tissue mass did»

Whole - body lean body mass also increased in the ST group, while leg lean tissue mass did not change between the groups.

Not exact matches

Loos realized BMI isn't the best measure of fatness because it doesn't separate fat mass from lean tissue like muscle.

A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that those who supplemented with whey protein during resistance training had an almost 5 - percent (or 5.5 - pound) greater increase in lean tissue mass compared to those who didn't supplement.

Female bodies contain a very small percentage of the testosterone needed to build up lean muscle tissue, so even with the supplementation of protein into your diet, you are not going to pack on muscle mass the same way that active men do.

The reason it does this is by increasing the amount of lean muscle mass you carry, which requires more energy to maintain and repair than fat tissue.

With training, we would recommend transitioning back into a hybrid style routine where you're still doing heavy lifting as well as hypertrophy work so you can make proper strength gain adaptations as well as building lean muscle mass, and strengthening your connective tissues.