7:30 pm — 10 - 12oz's of
lean top sirloin with a small sweet potato, half cup of broccoli and 3 Controlled Labs Orange Triad tablets.
Not exact matches
Top sirloin is one of the
leanest cuts you can get, but
lean doesn't have to mean dry.
A rather
lean cut, the
sirloin steak is a great source of protein, niacin and vitamin B, and it's a lot cheaper than
top sirloin steak.
Eye of round, flank steak, and
top sirloin can be extra
lean having less than four grams of saturated fat in one serving.
The
leanest beef cuts such as round steaks and roasts,
top loin,
top sirloin, and chuck shoulder or arm roasts
Lean, grass - fed beef with all visible fat trimmed (such as flank steak, chuck steak, or
top sirloin steak).
Chicken breast Turkey breast Fish Shellfish (shrimp, lobster, crab, clams, etc) Egg whites
Lean red meats (top round, lean sirloin, and flank) Nonfat or low fat dairy products Protein powders (Whey protein, for examp
Lean red meats (
top round,
lean sirloin, and flank) Nonfat or low fat dairy products Protein powders (Whey protein, for examp
lean sirloin, and flank) Nonfat or low fat dairy products Protein powders (Whey protein, for example).
Any cut of meat is allowed, but
leaner cuts, such as flank steak and
top sirloin, are preferred.