From
lean turkey chili to quinoa nachos, this is one winning spread.
Not exact matches
Ground
turkey is an ideal choice for oat quinoa
chili, as it is so
lean and so full of flavor, but any good
lean ground meat will be suitable.
-- homemade
chili —
lean beef, chicken,
turkey or veggie burgers — nitrate free hot dogs — pre-cooked rice or rice packs (I made up some short grain brown rice, and put in a tupperware container)-- veggies — corn on the cob, fresh green beans, carrots, etc. — bagged salad with toppings and dressing (* cooler needed)
Made with
lean turkey, hearty beans and smoky fire roasted
chilis, each bite sticks to your ribs — not your waistline.
I am not a huge «meat» eater except for good chicken and occasionally
turkey, but I have been trying to find some ways to incorporate
lean proteins into my diet, and this
turkey chili sounds perfect!
Healthy
turkey chili made with
lean ground
turkey, kidney beans and corn.
2 lbs of ground
turkey (I used
lean 93 %) 1 cup of cooked quinoa (any color will do) 1 medium yellow onion, diced very small 6 garlic cloves, minced 1 cup of chopped spinach leaves (I used baby spinach leaves) 1/4 teaspoon of red
chili flakes 2 tablespoon of low sodium soy sauce, Sriracha sauce or other hot sauce that you love or Worcheshire sauce 1 tablespoon of Italian Seasoning 1 teaspoon of Oregano Salt and Pepper 1 tablespoon of flaxseed meal 1 egg, beaten
Turkey Chili -------- 2 tsp olive oil 2 lbs lean ground turkey 1 cup chopped onion 2 cloves garlic, chopped 1 28 oz can diced tomatoes 1 16 oz can small red beans 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper 1 tbsp chopped jalapeño pepper 2 tsp chili powder 1/2 tsp groudn cumin 1/2 tsp salt 1/8 tsp black pepper sour cream green o
Chili -------- 2 tsp olive oil 2 lbs
lean ground
turkey 1 cup chopped onion 2 cloves garlic, chopped 1 28 oz can diced tomatoes 1 16 oz can small red beans 1/2 cup diced green bell pepper 1/2 cup diced red bell pepper 1 tbsp chopped jalapeño pepper 2 tsp
chili powder 1/2 tsp groudn cumin 1/2 tsp salt 1/8 tsp black pepper sour cream green o
chili powder 1/2 tsp groudn cumin 1/2 tsp salt 1/8 tsp black pepper sour cream green onions
I used the Jennie - O Italian seasoned
lean ground
turkey instead of regular, fat free mozzarella and I forgot the
chili powder but I followed the remainder of the recipe verbatim.
1 lb
lean ground beef or
turkey 1 small yellow onion, chopped 1 large jar salsa (red or green) 6 corn tortillas (or 4 (8 ″) whole wheat tortillas) 1 (15oz) can black olives, sliced 3 cups (12oz) nonfat shredded cheddar cheese 2 cups prepared beans 1/4 cup chopped green onions (optional) 1/4 cup chopped cilantro (optional) nonfat sour cream, for serving taco seasoning (cumin,
chili powder, paprika, (garlic) salt and cayenne pepper)
Lean turkey and pumpkin make a fantastic, comforting - and healthy -
chili.
This
chili is packed with
lean group
turkey, butternut squash, two types of beans, and a delicious tomato broth.
Refreshing Summer Taco Salad: Serves (at least) 4 Ingredients: 1, 16 oz package of
lean ground
turkey 1 cup frozen corn Dash of: salt, pepper,
chili powder, garlic powder 1 head of romaine lettuce, washed 1 can low sodium black beans, drained and rinsed 2 roma tomatoes, diced 1/4 cup reduced fat colby jack...
In addition to
lean protein, this one - bowl
turkey chili recipe packs some serious nutrient power, thanks to sweet potatoes.
Dinner Spiced
Turkey Burger With Moroccan Carrots: Mix 4 ounces
lean ground
turkey with 1 tablespoon feta cheese, 1⁄4 teaspoon dried oregano, 1⁄8 teaspoon red
chili flakes.
I typically gravitate toward
chili (vegetarian or with
lean ground
turkey), grilled fish or sautéed mushroom tacos with whole grain or organic corn tortillas, sliced avocado and pico de gallo, or zucchini or carrot noodles with spinach pesto or
turkey meat sauce.
So go ahead make yourself a
lean turkey burger and sprinkle on some
chili peppers for a bonus!
Lean turkey and beans provide the base for this low - fat take on traditional
chili (which can get greasy).