Sentences with phrase «lean turkey for»

Eggs for breakfast, chicken for lunch, lean turkey for dinner.

Not exact matches

For instance, I usually keep plenty of turkey since it's lean and can be used in countless recipes and healthy dishes, but I send the leftover mashed potatoes and pie home with friends and family; That way I don't have it in my house as a lingering temptation.

Ground turkey is an ideal choice for oat quinoa chili, as it is so lean and so full of flavor, but any good lean ground meat will be suitable.

Extra lean ground beef has about 140 calories for 4oz, and ground turkey has about 120.

Easy to make Stuffed Peppers For One (or two)-- This «Recipe For One» features green peppers filled with lean ground turkey, onions, garlic, tomatoes, spinach and cheese.

Easy to make Stuffed Peppers For One (or two)- green peppers filled with lean ground turkey, onions, garlic, tomatoes, spinach and cheese.

The lean ground turkey meat is a wonderful source of low - fat protein and makes for a delicious meat sauce!

Along with lean protein source, turkey breast is great for people who follow a no - carb or low - carb diet.

If you use 93/7 lean ground turkey instead, its the same points for the recipe!

I am not a huge «meat» eater except for good chicken and occasionally turkey, but I have been trying to find some ways to incorporate lean proteins into my diet, and this turkey chili sounds perfect!

For my version of the turkey pizza meatloaves I combine 2 pounds of 93 % lean ground turkey, 1 cup of whole wheat breadcrumbs, 4 garlic cloves (or 1/2 teaspoon of garlic powered), 1/2 cup pizza sauce, 1/2 cup grated Parmesan cheese, 2 eggs, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1/4 teaspoon of crushed red pepper flakes, and salt and pepper to taste.I then top with ~ 2 tablespoons of reduced fat mozzarella cheese, ~ 2 tablespoons of pizza sauce, and 3 turkey pepperonis (full recipe will come later).

If you are cooking for omnivores, that's ok too — this recipe uses lean turkey italian sausage rather than it's fattier pork friend....

What's in it: 1/2 butternut squash, peeled and cut into 1/2 inch cubes (about 2 - 3 cups) Prepared cornbread *, cut into 1/2 inch cubes (about 3 - 4 cups) Multigrain bread, cut into 1/2 inch cubes (about 3 - 4 cups) 1/2 small onion, chopped 2 cups chopped kale 1 1/2 -2 cups chicken or vegetable broth 2 large eggs 1/2 cup dried cranberries 4 fresh sage leaeves 3 sprigs of fresh thyme (or 1 tspn dried thyme) Salt and pepper to taste For vegetarian version: 2 cups roughly chopped portobello mushrooms For non-vegetarian version: 3 lean turkey italian sausages

I've done it with ground turkey but for just 20 calories more per serving, I would highly recommend lean ground beef.

The recipe calls for 99 % lean ground turkey which is 0 SmartPoints on FreeStyle.

Would there be a significant difference in plus points if you exchange the ground beef for lean ground turkey and the light catalina for fat free catalina?

I made this for a football party this weekend, substituting lean ground turkey for the ground beef.

Having established its Lean Lifestyle pizzas in 2007 — pizzas with low - fat cheese, turkey pepperoni and roasted vegetable toppings — MaMa Rosa's already has expertise in developing pizzas for health - conscious consumers.

Rub duck fat over the skin of lean game birds, chickens or turkeys before roasting for a burnished, crispy finish.

1 lb lean ground beef or turkey 1 small yellow onion, chopped 1 large jar salsa (red or green) 6 corn tortillas (or 4 (8 ″) whole wheat tortillas) 1 (15oz) can black olives, sliced 3 cups (12oz) nonfat shredded cheddar cheese 2 cups prepared beans 1/4 cup chopped green onions (optional) 1/4 cup chopped cilantro (optional) nonfat sour cream, for serving taco seasoning (cumin, chili powder, paprika, (garlic) salt and cayenne pepper)

For example, in the taco salad recipe that I'm sharing at Yellow Bliss Road today, I use lean ground turkey in place of the ground beef.

-LSB-...] Lean Instant Pot Spaghetti Simplistically Living — This dish uses chicken sausage and ground turkey for the meats and whole grain noodles instead of regular pasta to make the dish a little leaner.

Greek Turkey Meatballs Ingredients 1 1/4 lbs 93 % lean ground turkey 1 cup grated zucchini, liquid squeezed out * 2 slices whole wheat bread 1/4 cup seasoned breadcrumbs 1 large egg, lightly stirred with a fork 2 - 3 cloves garlic, pressed or finely chopped 1/4 red onion, grated 1 tbsp dry oregano 1/4 cup fresh parsley, chopped 2 tsp olive oil kosher salt and fresh pepper Nonstick cooking spray or olive oil for cooking 1 batch Tzatziki sauce (recipe below)

* if you substitute 99 % lean ground turkey breast for the beef a serving will be 6 SmartPoints on the new Weight Watchers Freestyle plan

Add JENNIE - O ® Lean Ground Turkey, season with salt and pepper and cook, breaking up the turkey to crumble it, for 3 to 4 minutes or until turkey is cooked through.

Plus - ground turkey is a GREAT swap for other ground meats like beef - it provides you with a nutritious and lean source of protein that's light and simple.

It's sweet and quite mild, with minimum heat — but it's packed with fiber, potassium and vitamin C. Stuff with lean turkey meat, brown rice and seasonings before baking for a savory dinner treat.

But, a couple months ago, I decided to go on a search for the perfect turkey burger, as I sometimes want something lighter and leaner than a traditional beef burger.

Next, I make a delicious ragu using my favourite lean turkey sausage meat, and veggies for my Keto Gluten Free Zucchini Lasagna.

I did substitute pears for the apples (again, no time to shop), and all our ground turkey is blended with lean ground beef.

Simple Strained Meat or Poultry: (for babies over 8 months) 1/2 cup cooked meat (small pieces of lean chicken, beef, turkey or pork) 2 - 4 tablespoons meat broth or formula

In this version, lean ground turkey replaces beef for scratch cooking tacos that children will come back for again and again.

Add roasted vegetables such as mushrooms, bell peppers, squash, and / or eggplant for extra fiber and nutrients, or try lean Italian turkey sausage for a meat - lover's version.

Some leaner options include eggs, chicken, and turkey (you could also try this recipe for no - bake energy bites).

This dish has lean protein from turkey tenderloin, plus good - for - you veggies like broccoli and immune - boosting garlic.

Our healthy burgers — made with fresh salmon, lean beef, turkey, and lentils — are perfect for a go - to summer meal.

Lean ground turkey and zesty seasonings make for a delicious burger for under 300 calories.

Choose lean ground turkey for a meat that has less saturated fat.

Then scan for your lean proteins such as turkey, chicken, or fish.

For optimal fat loss, each meal focus on at least one fist sized - portion of lean protein (chicken breast, turkey, wild game, salmon, whey protein, etc.), at least a thumb - sized portion of raw fats and oils (e.g. EnergyFirst OmegaEnergy Oil or seed blend, raw nuts, etc.), and no more than one serving of unprocessed carbohydrates (2 - 3 cups of non-starchy vegetables, 1 cup of whole grains / legumes or 1 cup of fruit).

Pair this sweet and spicy drink with a few ounces of lean protein — some sliced turkey, for example — for a complete afternoon snack.

Look for 91 percent lean beef, which is comparable nutritionally and caloriewise to 93 percent lean ground turkey; it's also lower in cholesterol.

Choose lean turkey, roast beef, ham for sandwiches instead of higher fat options such as bologna or salami.

My rule of thumb: combine a generous portion of veggies with lean protein (chicken, turkey, fish, beans), a whole grain (quinoa or brown rice), or a pulse (like black beans or chickpeas), and a good - for - you fat (such as olive oil, avocado, or nuts).

For lunch, consider eating a healthy plate salads with lean protein such as chicken, turkey and fish on top (see the protein list for suggestionFor lunch, consider eating a healthy plate salads with lean protein such as chicken, turkey and fish on top (see the protein list for suggestionfor suggestions).

For an easy portion guide stick to a fist size for veggies & fruits (approx. 1 cup), a palm size serving for your lean meat & turkey (approx. 4 oz) and thumb - size for any fats such as cheese, avocado, etc (approx. 1 oFor an easy portion guide stick to a fist size for veggies & fruits (approx. 1 cup), a palm size serving for your lean meat & turkey (approx. 4 oz) and thumb - size for any fats such as cheese, avocado, etc (approx. 1 ofor veggies & fruits (approx. 1 cup), a palm size serving for your lean meat & turkey (approx. 4 oz) and thumb - size for any fats such as cheese, avocado, etc (approx. 1 ofor your lean meat & turkey (approx. 4 oz) and thumb - size for any fats such as cheese, avocado, etc (approx. 1 ofor any fats such as cheese, avocado, etc (approx. 1 oz).

For the next two weeks, focus most of your meals on high - quality, lean protein such as fish, chicken, turkey, eggs, or Greek yogurt.

It uses lean turkey and 2 types of beans for protein, and is packed with tons of colorful and delicious vegetables!

But when paired with a lean protein - packed duo of turkey sausage and eggs, this recipe makes for one energy - packed way to start the day.

Your best sources for protein include fish, lean red meat, skinless chicken or turkey breast, nonfat yogurt, skim milk, eggs and egg substitutes, beans, tofu, and lentils.