Sentences with phrase «lean women without»

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The majority of people simply want to be as lean as possible without having to train a lot, which means cutting down to 8 - 12 % of body fat for men and 18 - 22 % of body fat for women.

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Conclusion «Resistance exercise performed twice weekly in overweight women on a low carbohydrate ketogenic may reduce body fat without significantly changing lean body mass, while resistance exercise on a regular diet may increase lean body mass in without significantly affecting fat mass», the researchers conclude.

The program is designed to give women the lean and toned look that they are after, and understand how to do resistance training without getting unwanted bulk.

I knew for a fact that there was a LARGE group of men and women who wanted to get lean without having the physique of a typical «gym person»... but I was NOT ready for how big the demand was for this information!

Svendsen OL, Hassager C, Christiansen C. Effect of an energy - restrictive diet, with or without exercise, on lean tissue mass, resting metabolic rate, cardiovascular risk factors, and bone in overweight postmenopausal women.

I naturally have * huge * muscles for a woman - far bigger than I'd have wanted, and like a man - and an unusually high lean - mass (60 kg, without body - building), and I have and maintain that on about half the recommended protein intake.

Women, on the other hand, usually do not share these goals and are looking to build very lean muscle and strength without getting big and bulky.

Women can use RUSHFIT secure in the knowledge that they'll get toned and lean muscles, without the extra bulk.

I created my Lean Legs eBooks to help women understand how to lift weights without getting bulky, and how to get skinny legs with the right type of cardio.

I created my Lean Legs eBooks to help women understand how to do resistance training without getting bulky, and how to get skinny legs with the right type of cardio.

Women, you won't get bulky and grow a beard when you take testosterone to achieve normal levels, but you will probably lean out a little without losing your curves, and your energy and sex drive will be amazing.

Then she realized that the Dobbs woman had closed her eyes and had changed her position slowly, and though she couldn't put her finger on it, it was as if she were talking to the girl without opening her mouth, so that the girl — as if she couldn't help herself — leaned toward Maisie Dobbs.

In Isberg's «The Chair: C» the red chair has a presence and the figure is leaning forward, her face and body abstracted like a de Kooning woman, but without the violent and angry lines.

The challenge for many women lawyers in the «Lean In» age is to lean in without falling oLean In» age is to lean in without falling olean in without falling over.