In case you didn't know, the white turkey meat is
the leanest animal protein source you could possibly find.
Not exact matches
Animal protein sources:
Lean meats — chicken and beef, eggs, fish and dairy (although it is best to watch the dairy because of the lactose it contains) Vegetable
protein sources: Nuts, seeds, legumes.
Egg whites (albumen) are the
leanest source of
animal protein.
Even though wild
animals have a lower fat content associated with their muscles, our human ancestors did not limit themselves to
lean muscle meat; doing so, in light of their high
animal source diet, would have meant that they consumed a toxic amount of
protein.
Protein from both plant based and
animal sources contain amino acids that help build and maintain
lean muscle.
Good
sources of
protein:
lean animal meat (chicken, fish,
lean red meat), grains such as quinoa, beans, and seeds and nuts including chia seeds, pumpkin seeds, and almonds.
It is important to note that the recommendations for increased
protein consumption are based upon studies that include high quality,
animal - based
proteins that include
lean animal sources that allow for the greatest
protein content with fewer calories.
And that the percentage of calories from
protein from
sources of «
lean»
animal protein aren't as high.
Primary
sources of quality
protein, those containing all essential amino acids, include
animal proteins such as
lean red and white meat, fish, dairy (milk, cheese, yogurt etc) and eggs.
Lean, good - quality
animal protein is an excellent
source of
protein, nutrition (particularly Iron and B - Vitamins) and healthy fats.
While it is completely possible to consume enough
protein from plant - based foods (and I often suggest everyone enjoy some purely plant - based meals a few times per week),
animal protein (including red meat, chicken, turkey and fish) also provide great
sources of
protein, rich in a variety of minerals, vitamins and healthy fats (as long as we stick to good - quality meats as mentioned above, and
leaner cuts).
Single
animal protein formula has turkey as the first ingredient and only meat
source to support
lean muscle mass.
Quality
animal protein sources, such as chicken meal and whitefish meal, help build and maintain
lean body mass while fueling your small breed dog's high energy needs.
Cats need
protein from an
animal source, preferably chicken or fish or
lean beef.
Marine Stewardship Council - certified Pollock is an excellent
source of
lean animal protein and it also provides a balance of omega fatty acids.
Animal - based
protein sources like real lamb & salmon meal contain amino acids that work together to support
lean muscle mass and a healthy heart.