Not exact matches
On the Red Bird Cafe menu, I've kept the food (sandwiches, salads and
soups) light,
leaning towards vegetarian (although Kale
Chicken Caesar Salad is one of our premier salads), along with the Turkey Gratitude Salad, i.e. Herbed Turkey Meatballs, on a foundation of arugula, ancho - kissed sweet potatoes, a halo of cranberry salsa and a dash of house Balsamic Dressing are both light but satisfying for the meat eaters.
This super healthy
chicken soup is full of all goodness from veggies and
lean chicken breast.
Lean green meals: Barley Risotto, Fish green curry, Noodle salad with Asian vinaigrette, Quinoa burgers with habanero mayo, Curried coconut broccoli
soup, Quinoa stir - fry, Baked
chicken fingers with spicy mayo, Asian quinoa salad, Cauliflower salad, Mac and cheese, Spinach and chive mushroom pasta, Roasted veggies, Oven roasted
chicken fajitas, Creamy kale tomato pasta, Cauliflower and thyme
soup, Mushroom kale
chicken pasta, Mahi Mahi in tomato sauce, Tofu stir - fry, Asparagus and tomato quinoa salad, Lentil and arugula salad, Asian cabbage salad, Kale mushroom flat bread pizza, Rice noodles with tofu.
Tater - Tot CasseroleSERVES 4 1 lb
lean ground beef 1/2 medium onion, chopped 1 (10 1/2 ounce) can condensed cream of celery or cream of
chicken soup (undiluted) 1 16oz package frozen tater tots 1 cup shredded cheddar cheese salt & pepper Preheat oven to 375 degrees.Brown ground beef.
This is the formula that I follow for most of my favorite broth - based
soups, such as 30 - Minute Rice Noodle Soup with Mushrooms & Kale,
Lean Bison & Barley Soup or Light
Chicken, Quinoa & Vegetable Soup.
Day 5: Cabbage
soup, 15 ounces of
lean meat like
chicken,
lean pork, or fish and any non-starchy vegetable.
Add
lean meats like
chicken or
lean beef if you like but you can't beat a delicious steamy
soup for a low calorie, highly nutritious boost.