Sentences with phrase «learn mudras»

Explore the Yamas and Niyamas, as we hike a nature trail and learn mudras and asanas that relate to each of the Yamas and Niyamas.

Not exact matches

A trick to help while learning this difficult mudra is to place a rolled up towel between chin and chest to help alleviate strain in the neck.

We will find affirmative mantras, learn powerful mudras, and move with intention and grace during your stay.

• Neuroscience of the teenage brain and physiology: why tweens and teens feel and act as they do • Yoga Poses with modifications and suggestions for engagement and safety • Partner & Group Poses for building community and confidence • Breathing Exercises for reducing stress and anxiety • Yogic Philosophy made relevant to tweens and teens • Yoga Games: learning and connecting vs. competing • Engaging mindfulness practices to support self awareness and self regulation • Visualization and relaxation techniques to support emotional resilience • Introduction to Mudras: yoga for your hands, whaaat?

Mudras are practiced after one learns asana (postures) and pranayama (yogic breathing techniques).

(Learn how to perform this and nine more mudras in The Best of the Mumudras in The Best of the MudrasMudras.)

This program is also appropriate for those who may not be interested in teaching yoga but simply wish to deepen their practice or experience a journey of radiant health and self - discovery or who want to learn more about the healing aspects of yoga - including therapeutic yoga; gentle stretching postures; breathing exercises; meditation; relaxation techniques; and healing mudras and sounds.

Offered classes include yoga for beginners: learn about breathing correctly, yoga poses, mudras, meditation, chanting and more!